154 florets with parmesan sauce Recipes

bechamel sauce, penne pasta, head broccoli floret, cut into bite size pieces, pancetta or 1 cup prosciutto or 1 cup ham or 1 cup bacon, gruviera cheese or 1 cup gruyere cheese, grated, swiss cheese, grated, parmesan cheese, grated, italian seasoned breadcrumbs, olive oil

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

cremini mushrooms, broccoli floret, spinach, fresh leaf , tightly packed, red bell peppers , julienned, onion, chopped, mozzarella cheese, shredded, tomato sauce, pasta (fettuccine or penne works well), parmesan cheese, grated, herbes de provence, extra virgin olive oil, salt, pepper

lean ground beef, onion (grated ), dried oregano, zucchini (medium grated and sqeeze moisture out of), carrot (medium grated ), egg (lightly beaten ), pasta sauce (tomato), broccoli florets, spaghetti, parmesan cheese (to serve )

prebaked 12-inch thin pizza crust, pizza sauce, grated parmesan cheese, garlic powder, sliced fresh mushrooms, chopped fresh broccoli florets, chopped green pepper, chopped sweet red pepper, shredded reduced-fat cheddar cheese, turkey pepperoni, shredded part-skim mozzarella cheese

corkscrew shaped pasta, cooked, drained, cooled (i use the 3 colored kind sold in the 12 ounce bags), white cheese , in bite sized cubes (i use either swiss, provolone, or sometimes monterey jack), black olives, pitted, drained, sliced, tomatoes, halved, pepperoni, diced (optional), red onion, minced, marinated artichoke hearts, drained, chopped, broccoli, florets only, cut into small pieces, olive oil or 3/4 cup canola oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic, more to taste, lemon juice, fresh ground pepper, parmesan cheese or 1/4-1/2 cup romano cheese, grated

radiatore, uncooked, onion, chopped, carrot, peeled and sliced, garlic cloves, pressed, red bell pepper, broccoli florets , small, salt, chicken breasts, cooked & diced, alfredo sauce, water, lemon , cut in half crosswise, fresh parmesan cheese, grated, fresh parsley, snipped (optional), fresh coarse ground black pepper (optional)

uncooked lasagna noodles, broccoli florets, carrots, coarsely shredded ( 2 cups), diced tomato, drained, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, pesto sauce, salt, ricotta cheese, grated parmesan cheese, chopped fresh parsley, egg, butter, garlic clove, finely chopped, all-purpose flour, milk, shredded mozzarella cheese ( 12 oz)

boneless skinless chicken thighs, onion, chopped, garlic cloves, minced, roasted red pepper , strips, alfredo sauce, frozen broccoli florets, refrigerated fettuccine, grated parmesan cheese

heads cauliflower, broken into florets, butter, milk, salt and pepper, red pepper, chopped, turnip, cubed, zucchini, chopped, eggplants, cubed, stalks celery, chopped, onion, chopped, mushrooms, chopped, vegetable broth, worcestershire sauce, flour, parmesan cheese, grated

fresh broccoli florets, sliced carrots, mayonnaise, shredded cheddar cheese, drops hot pepper sauce, pepper, sherry or dry white wine, optional, sliced zucchini, sliced celery, diced green pepper, diced onion, minced fresh parsley, minced fresh basil, butter, saltines, crushed, grated parmesan cheese

refrigerated or frozen cheese tortellini, fresh cauliflowerets, fresh broccoli florets, carrots , cut into 1/4-inch slices, sliced green onions, garlic clove, minced, grated parmesan cheese, italian salad dressing, hot pepper sauce

dried rigatoni pasta, broccoli florets, bulk hot italian sausage, chopped onion, marinara sauce, shredded mozzarella cheese, grated parmesan cheese

frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved

zucchini, diced, yellow squash, diced, onion, diced, garlic cloves, chopped, celery, diced, sweet red pepper, diced, hot banana peppers, seeded and chunked, banana peppers, seeded and chunked, baby carrots, sliced, head cauliflower floret, with the stems trimmed off and broken up in small pieces, italian-style diced tomatoes, drained (or 3.5 cups of fresh diced tomatoes if you have them.), rotel diced tomatoes with jalapenos, tomato sauce, sweet italian sausage links or 1 lb bulk sausage, parmesan cheese, shredded 5 mixed italian cheese blend, italian spices, sugar, salt (to taste), pepper (to taste)

uncooked linguine, red bell pepper , cut into strips, yellow bell pepper , cut into strips, zucchini, sliced, broccoli floret, asparagus , cut into 1-inch pieces, sugar snap peas or 1/2 lb chinese snow peas, shallots or 6 green onions, sliced very thin, garlic, minced, butter, olive oil, fresh cilantro, chopped, fresh thai basil, chopped, salt and pepper, soy sauce, freshly grated parmesan cheese

salt & pepper, extra virgin olive oil, butter, heads cauliflower, cut into florets, celery ribs, including leafy tops from the heart of the , finely chopped, onion, chopped, fresh thyme, chopped, all-purpose flour, vegetable stock, half-and-half or 1 cup whole milk, hot sauce (optional), fresh parsley or 3 tbsp chives, chopped, for garnish, parmesan cheese, grated

raw spaghetti, sliced carrot, chopped onion, garlic, crushed, olive oil, broccoli floret, coarsely chopped green pepper, sliced fresh mushrooms, sliced zucchini, sliced yellow squash, italian-style tomato sauce, snow peas, chopped fresh basil, chopped fresh oregano, grated parmesan cheese (or as much as you like!)