66 floret medley Recipes

prawns , cooked and reserve the stock, halved french beans , sliced carrots , cauliflower florets , mixed, egg beancurd , slice into medallions, chilli pwd , 1 onion , 2 cm ginger - paste, onion , sliced, red chilli and green chilli , sliced

beets,peeled ,cut into 1-1-1/2 pieces, head of cauliflower,cut into florets, brussel sprouts,cut in half, tb olive oil, salt ,pepper and thyme to taste(or any herb you would like(rosemary,sage)

cauliflower florets, frozen peas, butter, julienned red pepper

brussels sprout, cleaned & halved , steamed until tender crisp, cauliflower floret , bite size, steamed until tender crisp, vegetable oil, garlic cloves, peeled & quartered, onion, finely diced, sweet red pepper, seeded & diced 1/4 inch dice, salt & pepper, grated lemon zest, lemon, sliced in 6 pieces, fresh parsley, for garnish

fresh broccoli florets, fresh green beans, trimmed and cut into 2-inch pieces, fresh mushrooms, halved, fresh brussels sprouts, halved, carrots , cut into 1/4-inch slices, onion, sliced, garlic cloves, thinly sliced, olive oil, divided, grated parmesan cheese, julienned fresh basil leaves , optional, minced fresh parsley, lemon juice, grated lemon peel, salt, pepper

butter, canola oil, carrots, thinly sliced, celery ribs, thinly sliced, fresh cauliflowerets, fresh broccoli florets, cubed fully cooked ham, onion, chopped, cooked white rice, shredded cheddar cheese

vegetable oil, carrots , julienned, onion, sliced into rings, french cut green beans, drained, frozen green peas, fresh broccoli florets, sliced green bell peppers, sliced red bell peppers, cooked ham , cut into thin strips, eggs, lightly beaten, soy sauce, water, cornstarch

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

cod, cut in 4 pieces, lemon-pepper seasoning, shallot, butter, green goddess salad dressing , base, water, light mayonnaise, cauliflower florets, carrot, peeled and sliced into 2-inch strips, olive oil, dried basil

baby carrots, broccoli floret, zucchini, chopped, sliced fresh mushrooms, minced garlic, water, butter, sesame seeds, toasted, salt, pepper

reduced-fat raspberry vinaigrette, divided, carrots, thinly sliced, broccoli florets, spinach, fresh , torn and packed, reduced-fat colby-monterey jack cheese, shredded, cooked bacon, crumbled

carrots , cut into slices, heads cauliflower, separated into florets, jalapeno peppers , with 4 slits in each, habanero peppers , with 4 slits in each, pickling salt, cold water, water, white vinegar, cider vinegar, sugar, pickling salt, prepared horseradish, minced garlic

tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes

bow tie pasta, olive oil, broccoli florets, sliced mushrooms, red bell pepper , strips, garlic clove, minced, chicken breast halves, cut into thin strips (boneless, skinless ), marinated artichoke hearts, undrained and quartered, dried basil, grated parmesan cheese

olive oil, broccoli florets, zucchini, tomato, diced, peaches, sliced

broccoli floret, chopped green beans, peas, onion, butter or 2 tbsp margarine, cornstarch, salt, pepper, sour cream, grated cheddar cheese, melted butter or 2 tbsp margarine, ritz cracker

boneless chicken breasts, bow tie pasta, broccoli florets, chopped, margarine, divided, sliced mushrooms, red bell pepper, seeded and chopped, all-purpose flour, milk, water, gorgonzola, crumbled, salt, pepper

quick-cooking brown rice (enough for 6 servings), canola oil, dark sesame oil, soy sauce, dry red wine or 1/4 cup sherry wine, broccoli florets, carrots, sliced diagonally, 1/2-inch thick, red bell pepper, cut into 1-inch dice, whole white mushroom, canned baby corn, drained (or trimmed fresh snow peas), water chestnuts, drained and liquid reserved, cornstarch, chopped toasted cashews