Summer Fruit & Vegetable Medley Recipe

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Summer Fruit & Vegetable Medley
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Ingredients:

Directions:

  1. Heat oil in large non-stick skillet or wok and stir fry broccoli and zucchini for five minutes.
  2. Add tomatoes and peaches.
  3. Cover and cook 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.71 Kcal (535 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 21.32mg 1%
Potassium 308.17mg 7%
Total Carbs 26.43g 9%
Sugars 22.05g 88%
Dietary Fiber 3.4g 14%
Protein 2.53g 5%
Vitamin C 132.2mg 220%
Iron 0.5mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 81.61 Kcal (342 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 4%
Sodium 13.62mg 1%
Potassium 196.91mg 7%
Total Carbs 16.89g 9%
Sugars 14.09g 88%
Dietary Fiber 2.17g 14%
Protein 1.61g 5%
Vitamin C 84.5mg 220%
Iron 0.3mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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