Directions:
- Preheat oven to 375. Season chicken with salt and pepper. Bake in oven 25 minutes.
- Cook pasta according to package directions.
- While chicken and pasta are cooking, in a medium saucepan bring 1/2 cup water to a boil, over medium high heat. Add broccoli, cook until crisp-tender, about 4 minutes, Drain.
- In a medium skillet melt 2 tablespoons margarine over medium high heat. Add mushrooms and bell pepper, cook, stirring, until tender about 3 minutes.
- In small sauce pan, melt remaining margarine, stir in flour. Cook for 1 minute, stirring. Add milk, cheese, salt and pepper. Cook until thickened, about 5 minutes.
- Remove chicken from oven, and slice into strips. Toss sauce with veggies and chicken.
- Drain pasta, put on serving dish, pour sauce over.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.89 Kcal (3412 kJ) | ||
| Calories from fat | 249.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 43% | |
|---|---|---|---|
| Cholesterol | 167.04mg | 56% | |
| Sodium | 1881.63mg | 78% | |
| Potassium | 1091.73mg | 23% | |
| Total Carbs | 71.97g | 24% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 72.2g | 144% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 16.7mg | 93% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 43% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 56% | |
| Sodium | 334.96mg | 78% | |
| Potassium | 194.34mg | 23% | |
| Total Carbs | 12.81g | 24% | |
| Sugars | 1.33g | 30% | |
| Dietary Fiber | 2.03g | 46% | |
| Protein | 12.85g | 144% | |
| Vitamin C | 12.5mg | 117% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 3mg | 93% | |
| Calcium | 58.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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