44 florentine free Recipes

water, divided, white wine or chicken broth, garlic clove, minced, salt, dried tarragon, crushed, pepper, fresh or frozen sea scallops, thawed and halved, king arthur unbleached all-purpose flour, fat-free evaporated milk, grated parmesan cheese, fresh spinach , torn

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

fried slices bacon , 40% less fat center cut, egg, green onions, daisy sour cream, fat free skim milk, swiss cheese, fresh baby spinach, cayenne pepper, oregano, dried, ground black pepper, salt

center-cut bacon slices, chopped, chopped onion, dry white wine, bagged prewashed baby spinach, uncooked gluten-free spaghetti, grated fresh parmesan cheese, salt, freshly ground black pepper, egg, egg white, chopped fresh parsley

boneless beef sirloin steak, vegetable oil, onion, sliced, baby spinach leaves, washed, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, tomato, thickly sliced, freshly ground black pepper

whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs

bone-in chicken breasts, skinned, salt, divided, black pepper, divided, uncooked linguine, canola oil, all-purpose flour, chopped fresh garlic, whole milk, fat-free , lower-sodium chicken broth, parmesan cheese, grated (about 3/4 cup), fresh spinach leaves

mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce

kosher salt, garlic cloves, peeled (i add more!), extra virgin olive oil, shrimp, peeled and deveined, butter, half-and-half, fat-free low-sodium chicken broth, parmesan cheese (fresh, grated ), salt, crushed red pepper flakes (i use lots more!), black pepper, fresh spinach , packed (can use frozen but squeeze it dry!), cooked linguine, hot (recipe calls for 8 oz but i do full lb)

olive oil, chopped onion, chopped celery, garlic cloves, minced, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, no salt-added tomato sauce, uncooked small seashell pasta, bagged prewashed spinach, freshly ground black pepper, salt, grated fresh parmesan cheese

reduced-sodium fat-free chicken broth, frozen chopped spinach, ground nutmeg, eggs, well beaten, grated parmesan cheese

white bread, butter, melted, sliced onion, frozen chopped leaf spinach, thawed, drained, and squeezed dry, fresh lemon juice, ground nutmeg, garlic cloves, minced, fat-free milk, all-purpose flour, shredded cheddar cheese, salt, freshly ground black pepper, hot cooked elbow macaroni (about 1 cup uncooked )

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

white lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half

ground turkey breast, onions, chopped or 1 cup chopped onion, fat-free cottage cheese, frozen chopped spinach, thawed, squeezed to drain, tomato and basil pasta sauce, precooked lasagna noodles, each about 6 to 8 inches long and 3 inches wide, shredded reduced-fat italian cheese blend or 5 oz

cooked white rice, chicken broth 99% fat free, cooked chicken (used left over breast from a roasted chicken), diced celery, diced carrots, fresh spinach, onion, garlic minced, diced tomatoes , 15oz, sweet basil, oregano, black pepper, lemon , juice only, olive oil

light chunk-style spaghetti sauce, water, cheese ravioli or 1 (9 oz) package meat-filled ravioli, slightly beaten egg, carton fat-free ricotta cheese, grated romano cheese or 1/4 cup parmesan cheese, frozen chopped spinach, thawed and drained, grated romano cheese or parmesan cheese

olive oil, boneless skinless chicken breast half, onions, finely chopped (1 1/2 cups), fresh mushrooms, sliced, carrot, shredded (1/2 cup), minced garlic, uncooked long grain rice, reduced-sodium chicken broth, water, black pepper, ground nutmeg, fat-free evaporated milk, flour, fresh spinach , packed, lemon peel, finely shredded, fresh lemon juice, black pepper