Directions:
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/4 cup. Combine breadcrumbs and butter, stirring to coat.
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 3 minutes or until tender. Add spinach, juice, nutmeg, and garlic; cook 2 minutes, stirring occasionally. Combine milk and flour, stirring well with a whisk. Gradually add milk mixture to spinach mixture, stirring constantly; bring to a boil. Add cheese, salt, and pepper; cook 30 seconds or until cheese melts, stirring constantly. Remove from heat, and stir in pasta. Spoon the mixture into a 1-quart soufflé dish coated with cooking spray. Top evenly with breadcrumb mixture.
- Broil for 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.58 Kcal (2318 kJ) | ||
| Calories from fat | 97.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 806.92mg | 34% | |
| Potassium | 798.7mg | 17% | |
| Total Carbs | 99.85g | 33% | |
| Sugars | 44.11g | 176% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.5mg | 20% | |
| Calcium | 374.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 134.83 Kcal (565 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 17% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 7% | |
| Sodium | 196.53mg | 34% | |
| Potassium | 194.53mg | 17% | |
| Total Carbs | 24.32g | 33% | |
| Sugars | 10.74g | 176% | |
| Dietary Fiber | 1.78g | 29% | |
| Protein | 4.64g | 38% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 20% | |
| Calcium | 91.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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