44 florentine free Recipes

lasagna noodles, cooked and drained (cover with cold water to make them cooler to work with), frozen chopped spinach , defrosted and well- drained, cream cheese, softened (may use 1/3-less-fat or fat-free), dehydrated onion , soaked in 4 tbsp. hot water, grated parmesan cheese, coarse black pepper, minced garlic, extra large egg, slightly beaten, shredded mozzarella cheese, hunts tomato sauce, sugar, garlic powder, basil, oregano, parmesan cheese

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

potatoes, peeled and grated, egg, lightly beaten, plain flour or 50 g gluten-free blended flour or 50 g rice brown rice flour, parmesan cheese, grated, parsley, chopped, salt & freshly ground black pepper, to taste, vegetable oil, colby cheese slices or 6 slices swiss cheese, garlic clove, crushed, baby spinach leaves, poached eggs, fresh ground black pepper, extra , to taste

frozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

reduced-fat stick margarine, king arthur unbleached all-purpose flour, salt, divided, fat-free milk, egg yolk, lemon juice, grated lemon peel, fresh spinach, pepper, eggs, english muffins, split and toasted, paprika

turkey breast cutlets, cut into 1-inch pieces (about 1 lb. total ), salt, salt, onion, chopped, mushroom, sliced, all-purpose flour, fat-free half-and-half, ground nutmeg, hot red pepper sauce, baby spinach, grainy mustard, reduced-fat swiss cheese, shredded (such as alpine lace), egg noodles, cooked

frozen chopped spinach, thawed and drained, flounder fillets, chopped onion, butter, king arthur unbleached all-purpose flour, salt, pepper, ground nutmeg, fat-free milk, grated parmesan cheese, paprika

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper

baby spinach leaves, ham, free range eggs, cream, grated gruyere or 50 g emmenthaler cheese

mixed dried fruit, almonds, glace cherries, finely chopped, plain flour or 1/4 cup gluten-free, butter, honey, egg, lightly beaten, dark chocolate , use a good quality chocolate (check gluten-free if required for diet)

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

pasta shells, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, baby spinach, garlic cloves, fresh pepper, mixed italian herbs

fat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese

salt, pepper, cod fillets (6 oz each), lemon juice, divided, fresh baby spinach, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided