5064 flemish crock Recipes

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

ham shanks, dry great northern beans, onion, chopped, low-sodium chicken broth, water

boneless, skinless chicken breasts, washed, patted dry, cut into 1-inch cubes, onion, diced, carrots, peeled , cut into 1-inch-thick slices, red potatoes, peeled, cut into 1-inch cubes, chicken broth, celery seed, dry thyme leaves or mrs. dash all purpose seasoning, black pepper, mushrooms, cleaned, halved, frozen corn or 1 can corn, drained, frozen peas

macaroni, cooked, evaporated milk, milk, eggs, shredded cheddar cheese, salt and pepper to taste

fresh pork, beer, garlic cloves, jalapeno pepper, cilantro, diced tomatoes, chopped onion, corn tortillas

pork,fresh ,loin,center rib roast, boneless, potatoes, onion, baby carrots, celery stalks, water

red potatoes cut into bite size pieces, lg. onion, carrot, chopped, stalk celery, chopped, parsley, water, chicken bouillon cubes, salt, pepper to taste, fat free milk

russet potatoes, cubed, onions, chopped, stalks celery, chopped, corn, butter, chicken broth, skim milk

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

potatoes cut into wedges, baby carrots, chicken breast, italian dressing, grated romano cheese

chicken thighs, skinless, onion, diced, bacon, baked & crumbled, stewed tomatoes, roughly chopped, navy beans, dry

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)

chicken, smoked sausage, onion, green bell pepper, stalks celery, garlic cloves, crushed tomatoes, chicken broth, dried oregano, dried parsley, cayenne pepper, raw brown rice

ground pork (or a combination of pork and beef), green peppers, onion, carrots, garlic, head of cauliflower, tomato paste , cannned, dry oregano, dry or fresh tarragon, salt and pepper to taste

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta