18477 flavored watcher friendly Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

sliced peaches in juice, sugar (for a sweeter taste use more ), vanilla yogurt (regular or low-fat or peach flavored), sweetened cranberry juice

coffee-flavor soymilk (i like trader joe s), vanilla frozen yogurt (or non-dairy ice cream such as soylicious or rice dream), vanilla extract or 1/4 tsp almond extract, raw sugar (optional) or 1 tbsp honey or 1 tbsp agave nectar (optional)

fresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

olive oil flavored cooking spray, red onion, sliced, garlic cloves, chopped, portabella mushrooms, sliced, chicken stock cubes, water, chives (optional)

vegetarian ground beef, olive oil, taco seasoning mix, cheddar cheese, shredded, red onion, chopped, yellow onion, chopped, head lettuce, chopped, tomatoes, chopped, green peppers, chopped, red pepper, chopped, doritos nacho cheese flavored tortilla chips, catalina dressing

grated orange zest, freshly squeezed orange juice, fresh meyer lemon juice (meyer lemon replaced regular lemon juice), fresh lime juice, cumin seed, dried culinary provence lavender (or fresh lavender when available. start with 1 tsp. and add more to taste.), fresh cilantro leaves, lightly packed (fresh !), honey (can sub agave, lavender or orange flavored ), tabasco chipotle pepper sauce (substituted for 1 1/2 tsp chipotle in adobo sauce), extra virgin olive oil, salt and black pepper, to taste

butter, flour, milk, chicken bouillon granule, softened cream cheese, sharp cheddar cheese, shredded, dried corkscrew macaroni, cooked, crushed butter flavored cracker, mixed with, melted butter, salt and pepper, to taste

melon fruit (mixture of cantaloupe, honeydew, watermelon, tuscan melon, any heirloom varieties of melons, etc.), fresh key lime juice or 1/2 cup frozen limeade concentrate, honey (try a flavored and remember local is best!), poppy seed, approximately, almonds, fresh lavender flowers (my addition but optional) or fresh mint (my addition but optional), key lime zest , if desired

plain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter

butter, sugar, cocoa, egg yolk, graham cracker crumbs, shredded coconut, chopped walnuts, instant coffee granules, water, butter, vanilla, icing sugar, butter, maraschino cherry juice, almond flavoring, icing sugar, chopped maraschino cherry, butter, milk, peppermint extract, icing sugar, semi-sweet chocolate baking squares, butter

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs

sugar, mashed banana, milk, buttermilk, egg substitute, oil (or applesauce), vanilla extract, banana flavoring, lemon extract, flour, baking soda, baking powder, salt, walnuts, chopped

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice