28010 flavored swiss chard weight watcher friendly Recipes

olive oil, italian sausage, casings removed, garlic cloves, minced, hot pepper flakes, diced tomatoes, grape tomatoes (optional -- i used yellow ), dried basil, salt, sugar, navy beans, rinsed (i used pinto), rigatoni pasta, swiss chard, chopped (stems too!), mozzarella cheese, shredded, parmesan cheese, grated

olive oil, baking soda, onions, sliced, swiss chard, water, sherry wine vinegar, pepper

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

unsalted butter, spanish onion, halved and thinly sliced, thyme, kosher salt , plus additional for cooking water, swiss chard , stems discarded and leaves cut into pieces, all purpose flour, fresh grated nutmeg, eggs, lightly beaten, milk, grated emmentaler cheese (about 8 oz) or 2 cups gruyere cheese (about 8 oz)

brown rice, water, oil (olive or other vegetable), garlic, crushed, onion, chopped, shredded swiss chard, unsalted peanuts, salt, seasoned salt substitute (like mrs. dash)

balsamic vinegar, minced fresh rosemary, black peppercorns, swiss chard, chopped red onion, chopped garlic, olive oil, salt, black pepper, water, lamb rib chops , trimmed of all fat (1 1/4 lb total), chopped garlic, salt, chopped fresh rosemary, black pepper

lima beans, shelled, swiss chard, smoked ham hock, onion, red wine vinegar, ground pepper, red pepper flakes, water, to cover

chicken legs with thigh , attached, salt, pepper, smoked paprika, canola oil, butternut squash, peeled and diced, sugar, heavy cream, unsalted butter, cinnamon, swiss chard, blanched and drained well, olive oil, yellow onion, diced, garlic, minced, chicken stock

acorn squash, swiss chard, preferably with dark green leaves and red stalks, good quality bacon , cut into 1/2-inch pieces, chopped onions, chicken stock (made from scratch), farfalle pasta, kosher salt, cayenne pepper, coarsely grated parmigiano-reggiano cheese

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

extra-virgin olive oil, onion, chopped, stalk celery, finely chopped, carrot, finely chopped, garlic, finely chopped, kosher salt and freshly ground pepper, swiss chard or mustard greens, stems removed, leaves chopped, diced smoked turkey or lean ham (about 2 oz), whole tomatoes , crushed by hand, pinto beans, drained and rinsed, navy beans, undrained, chopped fresh parsley, chopped fresh thyme, chopped fresh oregano

fresh white bread , crusts discarded and bread quartered, lemon zest, walnut halves, grated parmesan, olive oil, lemon sole fillets, rinsed and patted dry, salt and freshly ground black pepper, butter, plus extra for casserole, lemon juice 3 tbsp capers 2 tbsp olive oil, garlic, minced, swiss chard, leaves removed and chopped

olive oil, bacon slices, roughly chopped, garlic cloves, thinly sliced, chicken stock, cider vinegar, sugar, collard greens , ribs removed, mustard greens , ribs removed, red swiss chard , ribs removed, salt and freshly ground black pepper

extra-virgin olive oil, garlic cloves, smashed, crushed red pepper flakes, spring onions , julienned, fennel bulbs, thinly sliced on a mandoline, white swiss chard, stems cut into 1/2-inch lengths, leaves cut into 1-inch lengths, leaves and stems reserved separately, kosher salt, dry white wine, meyer lemon , zested on a microplane and juiced, zest and juice reserved separately

low-sodium chicken broth, dried porcini mushrooms, kosher salt, farfalle pasta, extra-virgin olive oil, shallots, sliced, freshly ground black pepper, swiss chard , center stems removed and leaves chopped into 1-inch pieces, mascarpone cheese, at room temperature (8 oz), store-bought rotisserie chicken breasts, diced into 1/2-inch pieces to yield 2 cups of meat

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

unsalted butter, minced leek, white and pale green part, swiss chard (red if possible), stems cut from leaves and chopped into thin slices, garlic, minced, red pepper flakes -optional, canned chicken broth, heavy cream, walnut or similar nut oil (such as hazelnut), salt and freshly ground pepper to taste, penne, cooked and drained according to package directions, toasted walnut halves, broken into large pieces, minced fresh tarragon or parsley or a combination of both, freshly grated parmesan cheese-optional garnish

kosher salt, swiss chard , tough stems removed, arborio rice, unsalted butter , for the baking dish, pancetta, roughly chopped, garlic, chopped fresh rosemary, red pepper flakes, gruyere cheese, diced, raisins, scallions (white and light green parts), chopped, chopped fresh basil, chopped fresh parsley, grated zest of 1 lemon, freshly grated nutmeg, eggs, lightly beaten