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Roast Chicken, Butternut Squash and Swiss Chard Recipe

Roast Chicken, Butternut Squash and Swiss Chard Recipe

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Roast Chicken, Butternut Squash and Swiss Chard

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Ingredients:

Serving

4 chicken legs with thigh , attached
salt
pepper
1 tsp smoked paprika
1/2 tsp canola oil
3 lbs butternut squash, peeled and diced
sugar
1/4 cup heavy cream
4 tbsp unsalted butter
2 tsp cinnamon
1 1/2 lbs swiss chard, blanched and drained well
2 tbsp olive oil
1/2 cup yellow onion, diced
1 1/2 tsp garlic, minced
1/2 cup chicken stock

Directions:

Preheat oven to 400°.
Season chicken with 1 teaspoon each salt, pepper and paprika.
Heat canola oil in a sauté pan.
Sear chicken on each side for 5 minutes.
Transfer skin side up to a rack set in a sheet pan.
Roast until cooked through, 30 to 35 minutes.
Add 2 tablespoons each salt and sugar plus squash to a large pot of boiling water. Cook for 10 minutes and drain.
Place in a food processor. Add heavy cream, butter, cinnamon, 1 teaspoon salt and 1 1/2 teaspoon sugar. Process until smooth.
Keep warm.
Heat olive oil in a large pan. sauté onion until translucent, about 3 minutes.
Add garlic and cook 1 minute.
Add swiss chard. Add salt and pepper to taste. Add chicken stock.
Boil, then cook until broth reduces by half.
Spoon squash and swiss chard on plate. Top with chicken.
Serve - Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	731.16 Kcal (3061 kJ)
Calories from fat	306.31 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Cholesterol	282.86mg	94%
Sodium	621.73mg	26%
Potassium	2839.5mg	60%
Total Carbs	51.62g	17%
Sugars	9.2g	37%
Dietary Fiber	11.33g	45%
Protein	58.65g	117%
Vitamin C	102.7mg	171%
Vitamin A	3.6mg	118%
Iron	9.7mg	54%
Calcium	316mg	32%

Amount Per 100 g
Calories	86.2 Kcal (361 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	52%
Cholesterol	33.35mg	94%
Sodium	73.3mg	26%
Potassium	334.75mg	60%
Total Carbs	6.09g	17%
Sugars	1.08g	37%
Dietary Fiber	1.34g	45%
Protein	6.91g	117%
Vitamin C	12.1mg	171%
Vitamin A	0.4mg	118%
Iron	1.1mg	54%
Calcium	37.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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