Directions:
- Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium heat. Add the onion, celery, carrot, garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until the vegetables are soft and golden, about 7 minutes.
- Add the chard, turkey and 1/4 cup water to the skillet; cook, stirring, until the chard wilts slightly, about 3 minutes. Add the tomatoes with their juice, increase the heat to medium high and simmer until slightly reduced, about 5 minutes. Add the pinto beans, then add the navy beans and their liquid. Add the parsley, thyme and oregano and return to a simmer.
- Coarsely mash about one-quarter of the beans in the skillet with a potato masher or fork to thicken the mixture; season with salt. Transfer to a 2-quart baking dish. Cover and bake 45 minutes, then uncover and bake 10 more minutes.
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.01 Kcal (2018 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 524.96mg | 22% | |
| Potassium | 1518.4mg | 32% | |
| Total Carbs | 80.59g | 27% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 19.35g | 77% | |
| Protein | 30.05g | 60% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 10% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 3% | |
| Sodium | 158.1mg | 22% | |
| Potassium | 457.28mg | 32% | |
| Total Carbs | 24.27g | 27% | |
| Sugars | 2g | 27% | |
| Dietary Fiber | 5.83g | 77% | |
| Protein | 9.05g | 60% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.9mg | 34% | |
| Calcium | 72.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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