218 flavor low sodium Recipes

  • Creole Meat Loaf Patties
    butter-flavored cooking spray and
    10 More
    butter-flavored cooking spray, ground sirloin or 16 oz extra lean ground beef or 16 oz ground turkey breast, dried fine breadcrumbs, onion, chopped, green bell peppers, chopped, reduced sodium ketchup, worcestershire sauce, low-sodium tomato sauce, diced tomatoes, undrained, dried parsley flakes
    14 min, 11 ingredients
  • Confetti Chicken Big Bowl
    boneless skinless chicken breast, less works, cooking oil and
    16 More
    boneless skinless chicken breast, less works, cooking oil, garlic cloves, minced, ginger, minced, red curry paste, ground cumin, water, reduced-fat unsweetened coconut milk, carrots , course shred, broccoli florets (*i do not use ), red sweet bell pepper , cut into bite-sized strips, chicken-flavored ramen noodles, broken with flavor packets, snow peas, halved, low sodium soy sauce, lime juice, fresh basil , slivered, set aside, fresh cilantro (optional), frozen corn kernels
    45 min, 18 ingredients
  • Turkey Breast Roulade with Apple and Raisin Stuffing
    water, butter, raisins and
    6 More
    water, butter, raisins, low sodium stuffing mix (such as stove top lower sodium chicken flavor ), poultry seasoning, apple - peeled, cored, and chopped, whole bone-in turkey breast with skin, salt and pepper to taste, poultry seasoning
    2 hour 15 min, 9 ingredients
  • Orange Sauce
    brown sugar and
    6 More
    brown sugar, orange juice (for diabetic, can use orange flavor diet rite soda or other low sugar or sugar free sod), vinegar, orange marmalade (for diabetic, can use sugar free), cornstarch, low sodium soy sauce, ground ginger
    20 min, 7 ingredients
  • Quesadillas With Poblano Cream
    fresh poblano chiles, light cream cheese, softened and
    8 More
    fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray
    25 min, 10 ingredients
  • Beef and Zucchini Pasta Skillet Meal
    sirloin steak (cut into 1-inch cubes ) and
    10 More
    sirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)
    40 min, 11 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Broccoli and Leek Soup With Croutons and Sour Cream
    whole wheat bread, crusts removed, cut into 1cm pieces and
    10 More
    whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    40 min, 11 ingredients
  • Rumaki
    bacon (maple flavor is great) and
    4 More
    bacon (maple flavor is great), water chestnuts (about 2 cans whole chestnuts), soy sauce (i use low sodium ), sugar or 1/4 cup splenda granular, toothpick
    55 min, 5 ingredients
  • Spicy Thai-style Shrimp Soup Spicy Thai-style Shrimp Soup
    broth (through step 1) can be prepared up to 2 days in ad... and
    11 More
    broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes
    12 ingredients
  • Turkey Fajitas Turkey Fajitas
    turkey breast cutlets, low-sodium soy sauce and
    16 More
    turkey breast cutlets, low-sodium soy sauce, fresh lime juice, water, minced garlic, olive oil, cracked pepper, ground cumin, chopped avocado, commercial tomatillo salsa, low-fat sour cream, minced onion, minced fresh cilantro, minced jalapeno pepper, olive oil-flavored vegetable cooking spray, sliced sweet red pepper, sliced onion, flour tortillas
    18 ingredients
  • Vegetable Strata Vegetable Strata
    chopped fresh broccoli, white bread, cubed and
    12 More
    chopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt
    14 ingredients
  • Peppered Raspberry Lamb Chops Peppered Raspberry Lamb Chops
    lean lamb chops 1 thick, cracked pepper and
    5 More
    lean lamb chops 1 thick, cracked pepper, vegetable cooking spray, low-sugar raspberry spread, low-sodium worcestershire sauce, raspberry-flavored vinegar, fresh raspberries optional
    7 ingredients
  • Cioppino Cioppino
    unpeeled medium-size fresh shrimp, dozen littleneck clams and
    16 More
    unpeeled medium-size fresh shrimp, dozen littleneck clams, cornmeal, olive oil-flavored vegetable cooking spray, olive oil, chopped onion, chopped green pepper, pepper, dried oregano, dried basil, salt, garlic, minced, dry red wine, dried parsley flakes, low-sodium worcestershire sauce, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, fresh or frozen perch fillets, skinned and cut into 1-inch pieces
    18 ingredients
  • Supper Soup Supper Soup
    vegetable or olive oil, onion, chopped and
    7 More
    vegetable or olive oil, onion, chopped, vegetables, cut into bite-size pieces, meat (boneless , skinless chicken thighs, etc.), potatoes, cut into medium dice , or 2 cans beans, canned crushed tomatoes, low sodium canned chicken broth, herbs , spice or flavoring of choice, salt and ground black pepper
    35 min, 9 ingredients
  • Chicken Soup Chicken Soup
    carton swanson low sodium chicken broth and
    12 More
    carton swanson low sodium chicken broth, boneless skinless chicken breasts, baby carrots, yellow onion, stalks green onions, purple top turnip, fresh parsley, dried dill, fresh ground black pepper, fresh cold water, butternut squash, white mushrooms, chicken flavored bullion cube
    45 min, 13 ingredients
  • Quick Paella Quick Paella
    dozen fresh mussels, canned low-sodium chicken broth and
    6 More
    dozen fresh mussels, canned low-sodium chicken broth, uncooked converted rice, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, diced pimientos, drained
    8 ingredients
  • Quick Paella Quick Paella
    dozen fresh mussels, canned low-sodium chicken broth and
    6 More
    dozen fresh mussels, canned low-sodium chicken broth, converted rice, uncooked, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, whole pimientos, drained and cut into 1-inch pieces
    33 min, 8 ingredients




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