Directions:
- Peel and devein shrimp; set aside.
- Scrub clams thoroughly, discarding any that are cracked or open. Place clams in a large bowl; cover with cold water, and sprinkle with cornmeal. Let stand 30 minutes. Drain and rinse clams; set aside. Discard cornmeal.
- Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot; add onion and next 6 ingredients. Saute 5 minutes or until onion is tender. Add wine and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Add fish; cook, covered, 5 minutes. Add shrimp and clams; cook, covered, 3 additional minutes or until shrimp turn pink. (Discard any clams that do not open.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.88 Kcal (849 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 640.04mg | 27% | |
| Potassium | 273.08mg | 6% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 17% | |
| Sodium | 448.46mg | 27% | |
| Potassium | 191.34mg | 6% | |
| Total Carbs | 12.44g | 6% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 6.68g | 19% | |
| Vitamin C | 14mg | 33% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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