62 flat wrap Recipes

lean lamb , cut from 6-8 chump chops, olive oil, moroccan seasoning (i use masterfoods), pre-packed bag mixed salad greens, rocket, fresh mint leaves, tomatoes, sliced, spanish onion, finely sliced, lebanese cucumber, thinly sliced, red capsicum, thinly sliced, lemons , juice of, olive oil (for dressing), flat bread (such as lavish bread)

skinless, boneless chicken breast halves - pounded flat, salt and ground black pepper to taste, prepared basil pesto, bacon, vegetable oil

asparagus spears, salt , plus more to taste, sour cream, egg, hard-boiled, peeled, and finely chopped, chopped fresh flat-leaf parsley, fresh lemon juice, dijon mustard, grated fresh lemon zest, fresh ground black pepper, prosciutto

plain nonfat yogurt, freshly minced garlic, freshly minced onion, red wine vinegar, freshly chopped fresh parsley leaves, dried oregano, salt (or more to taste), ground cumin, fresh ground black pepper, red chili pepper flakes, ground sage, boneless skinless chicken breasts (pounded 1/8-inch thick ), greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, dried dill, garlic powder, lemon juice, salt, fresh ground black pepper, flat bread, fresh baby spinach leaves, tomato, chopped, onion, thinly sliced

lavash flat bread or 2 large flour tortillas, mayonnaise, regular or low-fat , or amount to your taste (i use more), leaves lettuce, avocado, peeled, pitted, sliced, tomato, sliced, shrimp, cooked and peeled, cooked bacon

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

goat cheese, the type with rind, mushrooms, large, flat ones, stalks removed, thyme, sprigs leaves only, puff pastry, ready-rolled, olive oil

sour cream, prepared horseradish, coleslaw mix, flour tortillas, flat-leaf spinach or arugula, sliced roast beef, sliced cheddar

beef tenderloin, trimmed, fresh ground pepper, divided, salt, chopped fresh flat-leaf parsley, divided, chopped fresh rosemary, fresh thyme leave, divided, sliced bacon (about 20 slices), minced shallot, shiitake mushrooms, stems removed and sliced, oyster mushrooms, stems removed and sliced, madeira wine, beef broth, beef consomme, undiluted, unsalted butter, fresh herb, for garnish

beef tenderloin, trimmed, freshly ground pepper, divided, salt, chopped fresh flat-leaf parsley, divided, chopped fresh rosemary, fresh thyme leaves, divided, bacon slices (about 20 slices) (we tested with boar s head), minced shallots, shiitake mushrooms, stems removed and sliced, oyster mushrooms, stems removed and sliced, madeira, beef broth or fat-free, less-sodium, beef consomme, undiluted, unsalted butter, garnish: fresh herb sprigs

dried ancho chilies, boiling water, reduced-fat mayonnaise, minced fresh cilantro, lime juice, garlic clove, minced, honey, beef flat iron steak or top sirloin steak (1 lb), salt and pepper to taste, fat-free flour tortillas (8 inches), warmed, ripe avocado, peeled and diced, shredded reduced-fat mexican cheese blend, torn romaine, chopped tomatoes, chopped red onion

flank steak, olive oil , plus 2 tbsp, red wine, sliced shallots, ground coriander, black pepper, minced hungarian hot pepper, minced ham, scallions chopped, chopped flat-leaf parsley, chopped red pepper, allspice, bread crumbs, egg, peeled seeded and diced tomatoes

goat cheese, flat field mushrooms, thyme, leaves only, ready rolled puff pastry, olive oil

light mayonnaise, fresh chives, chopped, fresh lemon juice, fresh ground black pepper, tomato, seeded and chopped , about 3/4 cup, lobster tails, cooked and chopped , about 1 lb, whole wheat flat bread , such as flatout, leaves bibb lettuce

sour cream, prepared horseradish, coleslaw mix, flour tortillas, flat leaf spinach or arugula, sliced roast beef, sliced cheddar

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce

mangoes, chopped, coconut, unsweetened (fresh if you have it), almonds, red chili pepper, chopped, thai basil, vanilla, sugar (white or brown depending on flavor you are going for)