11820 flat high fiber Recipes

flat iron steaks (top blade steak) or 1 (2 lb) flank steaks, olive oil, garlic cloves, mashed, italian parsley, chopped, rosemary, chopped, cabernet sauvignon wine, salt, generous amount fresh ground pepper, dry mustard

flat bread, pesto sauce, eggplants, zucchini, mushrooms, black pepper, mozzarella cheese

flat iron steak, beef broth, cabernet sauvignon (recommended : bv napa cabernet), canola oil, shallot, diced, unsalted butter, kosher salt and freshly ground black pepper

flat iron steak or top blade steak, paprika, salt, freshly ground black pepper, chopped fresh cilantro leaves, chopped fresh parsley leaves, minced garlic, red wine vinegar, lemon juice, olive oil

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

all bran cereal, skim milk, butter, sugar, egg whites, vanilla, bananas, white whole wheat flour, baking powder, baking soda, walnuts

flat iron steaks (shoulder top blade), extra virgin olive oil, fresh coarse ground black pepper, kosher salt, butter, onion, sliced thin, mushroom, sliced thin, garlic clove, minced, balsamic vinegar, chopped fresh parsley

flat iron steaks (top blade), parmesan cheese, olive oil, red wine vinegar, red bell peppers, quartered, red onion, sliced (1/2-inch), minced garlic, basil, pepper

flat iron steaks , 8 oz each, olive oil, cremini mushrooms, quartered, garlic cloves, minced, fresh chives , rough chop, peppercorns , coarse grind, dijon mustard, beef broth, whipping cream, salt, ground cumin, ground black pepper

flat iron steaks or tri-tip steaks, salt and freshly ground black pepper, extra-virgin olive oil, plus extra for garnish, cold unsalted butter, onion, thinly sliced, minced garlic, dried oregano, tomato paste, dry red wine

flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox