22713 flat belly muffins Recipes

  • 5-Layer Flat Belly Dessert
    food cake mix, fat free greek yogurt, water and
    9 More
    food cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving
    45 min, 12 ingredients
  • Split Pea Soup with Pork Belly
    yellow onion, chopped, pork belly, diced and
    8 More
    yellow onion, chopped, pork belly, diced, water , more if needed, vegetable broth , or more if needed, white wine, split peas, ground thyme, celery seed, bay leaves, salt and ground black pepper to taste
    2 hour 25 min, 10 ingredients
  • Spaghetti Carbonara with Pork Belly and Fresh Peas
    coarse kosher salt, coriander seeds, crushed and
    18 More
    coarse kosher salt, coriander seeds, crushed, fresh pork belly, onion, quartered, carrot, peeled, quartered, celery stalk , cut into 2-inch pieces, garlic cloves, peeled , smashed, bay leaf, whole black peppercorns, more) dry white wine, low-salt chicken broth, olive oil, garlic clove, minced, dry white wine, spaghetti, fresh shelled peas (from about 1 1/2 lb peas in pods) or 1 1/2 cups frozen petite peas, thawed, eggs, grated parmesan cheese, divided, grated pecorino romano cheese, chopped fresh italian parsley
    20 ingredients
  • Sweet Potato-Pork Belly Hash
    fresh, skin-on pork belly and
    10 More
    fresh, skin-on pork belly, kosher salt , freshly ground pepper, thyme, garlic cloves, smashed, low-salt chicken stock, extra-virgin olive oil, divided, red-skinned sweet potatoes, peeled, cut into 3/4 cubes, shallots, chopped, banyuls vinegar or red wine vinegar, pure maple syrup, poached eggs (optional)
    11 ingredients
  • Pork Belly Skewers
    coriander seeds, toasted, fennel seeds, toasted, water and
    20 More
    coriander seeds, toasted, fennel seeds, toasted, water, kosher salt, granulated sugar, fresh red chiles, thinly sliced, black peppercorns, shallots, sliced, garlic cloves, smashed, daun salam (indonesian bay leaves; 3/4 oz), pork belly , skin discarded, vegetable oil, onion, cut into 6 wedges, head garlic, left unpeeled and halved crosswise, shallots , halved lengthwise, chicken stock or reduced-sodium chicken broth, asian fish sauce, grated palm sugar (8 oz), fresh lime juice, rice vinegar (not seasoned ), chopped cilantro stems, fresh red chiles, chopped , including seeds, garlic cloves, chopped (about 6 tbsp)
    45 min, 23 ingredients
  • Pork-Belly Buns
    kosher salt, sugar, water, divided and
    10 More
    kosher salt, sugar, water, divided, skinless boneless pork belly, cut into quarters, reduced-sodium chicken broth, warm water (105-115of), divided, active dry yeast, sugar plus a pinch, nonfat dried milk, cake flour (not self-rising), baking powder, canola oil for greasing and brushing, accompaniments: hoisin sauce ; thinly sliced cucumber; chopped scallions
    1 hour 15 min, 13 ingredients
  • Red-Cooked Pork Belly
    qt water and
    10 More
    qt water, fresh pork belly (unsmoked bacon; about 3 inches thick) with skin and bones, chinese rice wine (preferably shaoxing) or medium-dry sherry, garlic cloves, smashed, thick) slices fresh ginger, dark soy sauce, soy sauce (sometimes labeled light or thin ), coarsely crushed yellow rock sugar (sometimes labeled yellow rock candy ), kosher salt, baby bok choy (preferably shanghai; 2 1/2 inches long), halved lengthwise (1 1/2 lb total), cooked rice
    4 hour , 11 ingredients
  • Southwestern Shrimp Pizza(Flat Belly Diet Recipe) Southwestern Shrimp Pizza(Flat Belly Diet Recipe)
    boboli whole wheat pizza crust (12-inch diameter, thin) and
    10 More
    boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)
    35 min, 11 ingredients
  • Southwestern Omelet(Flat Belly Diet) Southwestern Omelet(Flat Belly Diet)
    onion, diced, red bell pepper, diced, black olives, sliced and
    4 More
    onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning
    20 min, 7 ingredients
  • Chicken and Salad Pizza(Flat Belly Diet Recipe) Chicken and Salad Pizza(Flat Belly Diet Recipe)
    extra virgin olive oil, divided (mufa), red wine vinegar and
    12 More
    extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed
    15 min, 14 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients
  • Sweet and Sour Shrimp (Flat Belly Diet) Sweet and Sour Shrimp (Flat Belly Diet)
    olive oil, stir fry vegetables, frozen, apricot jam and
    3 More
    olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped
    10 min, 6 ingredients
  • Greek  Pasta With Grilled Chicken (Flat Belly Diet Recipe) Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)
    rotini pasta, olive oil, garlic cloves, pressed and
    8 More
    rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste
    15 min, 11 ingredients
  • Vietnamese Beef Salad (Flat Belly Diet Recipe) Vietnamese Beef Salad (Flat Belly Diet Recipe)
    soy sauce, reduced sodium, lime juice, water, sugar and
    10 More
    soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)
    30 min, 14 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients
  • Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)
    almonds, toasted, low-fat milk, oatmeal, light brown sugar and
    4 More
    almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries
    7 min, 8 ingredients
  • Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers
    whole graham crackers crushed and
    8 More
    whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)
    9 ingredients
  • Roasted Pork Belly with Gingery Rhubarb Compote Roasted Pork Belly with Gingery Rhubarb Compote
    pork belly, skin removed , fat intact, fresh thyme leaves and
    6 More
    pork belly, skin removed , fat intact, fresh thyme leaves, sugar, kosher salt, freshly ground black pepper, onion, sliced into 1/2 rings, dry white wine, gingery rhubarb compote
    8 ingredients




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