36933 flat belly diet free Recipes

  • Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)
    broccoli florets, with short stems (about 1/2 lb crowns) and
    11 More
    broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)
    25 min, 12 ingredients
  • Flat Belly Corn Muffins
    sunflower oil, red bell pepper, chopped and
    14 More
    sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained
    25 min, 16 ingredients
  • Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe)
    sweet basil (packed), walnuts, garlic clove and
    6 More
    sweet basil (packed), walnuts, garlic clove, extra virgin olive oil (mufa), salt, crushed red pepper flakes, angel hair pasta , multigrain, tomato, chopped, parmesan cheese, grated
    9 min, 9 ingredients
  • 5-Layer Flat Belly Dessert
    food cake mix, fat free greek yogurt, water and
    9 More
    food cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving
    45 min, 12 ingredients
  • Flat Belly Diet Lemon Cupcakes With Citrus Icing Flat Belly Diet Lemon Cupcakes With Citrus Icing
    unbleached all-purpose flour, sugar, baking powder and
    12 More
    unbleached all-purpose flour, sugar, baking powder, baking soda, salt, canola oil, eggs, buttermilk, fresh lemon juice, freshly grated lemon zest, lemon extract, vanilla extract, sugar, freshly squeezed orange juice, freshly grated orange zest
    39 min, 15 ingredients
  • Flat Belly Diet  Chocolate Cake With Maple Frosting Flat Belly Diet Chocolate Cake With Maple Frosting
    sugar, canola oil mayonnaise, buttermilk, eggs and
    9 More
    sugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar
    50 min, 13 ingredients
  • Flat Belly Diet Grilled Salmon Steak Flat Belly Diet Grilled Salmon Steak
    lemon , juice of, crushed red pepper flakes, canola oil and
    2 More
    lemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets
    50 min, 5 ingredients
  • Salmon and Herb Penne(Flat Belly Diet Recipe) Salmon and Herb Penne(Flat Belly Diet Recipe)
    whole wheat penne, olive oil (mufa) and
    7 More
    whole wheat penne, olive oil (mufa), grape tomatoes, halved (12-15), garlic cloves, pressed, white wine, salmon fillet, wild, cut into bite-size pieces, boneless, skinless, fresh sweet basil leaves, chopped (to taste), fresh oregano, chopped, capers, rinsed and drained (optional)
    20 min, 9 ingredients
  • Southwestern Shrimp Pizza(Flat Belly Diet Recipe) Southwestern Shrimp Pizza(Flat Belly Diet Recipe)
    boboli whole wheat pizza crust (12-inch diameter, thin) and
    10 More
    boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)
    35 min, 11 ingredients
  • Southwestern Omelet(Flat Belly Diet) Southwestern Omelet(Flat Belly Diet)
    onion, diced, red bell pepper, diced, black olives, sliced and
    4 More
    onion, diced, red bell pepper, diced, black olives, sliced, tomato, diced (optional), eggs, beaten, olive oil, tony chachere s seasoning
    20 min, 7 ingredients
  • Chicken and Salad Pizza(Flat Belly Diet Recipe) Chicken and Salad Pizza(Flat Belly Diet Recipe)
    extra virgin olive oil, divided (mufa), red wine vinegar and
    12 More
    extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed
    15 min, 14 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients
  • Sweet and Sour Shrimp (Flat Belly Diet) Sweet and Sour Shrimp (Flat Belly Diet)
    olive oil, stir fry vegetables, frozen, apricot jam and
    3 More
    olive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped
    10 min, 6 ingredients
  • Greek  Pasta With Grilled Chicken (Flat Belly Diet Recipe) Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)
    rotini pasta, olive oil, garlic cloves, pressed and
    8 More
    rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste
    15 min, 11 ingredients
  • Vietnamese Beef Salad (Flat Belly Diet Recipe) Vietnamese Beef Salad (Flat Belly Diet Recipe)
    soy sauce, reduced sodium, lime juice, water, sugar and
    10 More
    soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)
    30 min, 14 ingredients
  • Low-Fat Frittata (Flat Belly Diet Recipe) Low-Fat Frittata (Flat Belly Diet Recipe)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)
    25 min, 9 ingredients
  • Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)
    almonds, toasted, low-fat milk, oatmeal, light brown sugar and
    4 More
    almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries
    7 min, 8 ingredients
  • Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers Prevention Flat Belly Diet Recipes Chocolate Pudding with Bananas and Graham Crackers
    whole graham crackers crushed and
    8 More
    whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)
    9 ingredients




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