430 flash bubble and squeak Recipes

potatoes, onion, carrots, leeks, pea shoots, butter, olive oil

broccoli florets, uncooked linguine pasta, olive oil, divided, salt, onion, chopped, garlic, minced, crushed red pepper flakes, chopped sun-dried tomatoes (packed in oil), dry white wine, whole peeled tomatoes, drained and chopped, baby spinach, fresh lemon juice, feta cheese, crumbled, pine nuts, toasted

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

cream of chicken soup, milk, ranch dressing mix , i use hidden valley, boneless skinless chicken breast half , about 4, tortilla chips, finely crushed, margarine or 1 -2 tbsp butter, melted

mirin, soy sauce, rice vinegar, garlic cloves, minced, korean red chili peppers (can use red chili flakes in a pinch) or 3 -4 japanese chili peppers (can use red chili flakes in a pinch), cucumbers, sliced 1/2 inch (optional 3/4 inch chunks , see note above in description), daikon radishes, peeled and sliced 1/2 inch (optional 3/4 inch chunks ), carrot, peeled and sliced 1/2 inch (optional 1/2 inch chunks )

carrots, sliced, bell pepper, cut in half , then in strips, purple onion, roughly chopped, leaves fresh basil, chopped, fresh parsley, chopped, salt , to taste, pepper , to taste, extra virgin olive oil, butter (optional) or 1 tsp margarine (optional)

peanut oil (for frying , about 4 cups), clean fresh spinach or 10 oz escarole, freshly grated parmesan cheese , to taste

snow pea sprouts, extra virgin olive oil, minced garlic, rice wine or 2 tbsp sake, salt , plus more to taste

pepperoni, sliced, garlic clove, sliced, panko breadcrumbs (japanese bread crumbs), extra virgin olive oil, extra virgin olive oil, broccoli, trimmed and cut into spears, salt (to taste), dijon mustard

butter, onion, peeled and finely chopped, cold roast or boiled potatoes, roughly chopped, cooked spring greens or savoy cabbage, finely shredded or carrots, sprouts or whatever veg you have over (tradionally it s potatoes and cabbage), sunflower oil, salt and pepper to taste, eggs for each helping

a heap of cold mashed potatoes, cold cooked green vegetables - sprouts and cabbage are most traditional but anything will do, fried onion, pretty much anything savoury you have that needs using up , meat juices from a roast, beef dripping (the fat that drips from beef) - don tsp panic if you don tsp have any

shredded cabbage (about 1 small cabbage), onion, finely chopped, butter or margarine, salt and pepper to taste, mashed potatoes

frozen pound cake, thawed, coffee ice cream, softened slightly, prepared hot fudge topping, chocolate-covered english toffee (such as heath bars), chopped, chilled whipping cream , whipped to peaks

fresh spinach or 1 1/4 lbs other greens, canola oil or 1 tsp corn oil, garlic , cut into paper thin slices, rice wine or 2 1/2 tbsp sake, salt

condensed tomato soup, italian-style tomatoes (i use hunt s), water or 3/4 cup skim milk

frozen green beans (approx. 1/2 cup per person ), butter or margarine, for flavor or olive oil, minced onion (about 1 tblsp per cup of beans, can be substituted with onion powder, approx.1/2 tsp per cup of bean), salt, pepper

frozen orange juice concentrate, garlic cloves, minced, onion, minced, fresh thyme leave , tightly packed, extra-virgin olive oil, salt & freshly ground black pepper, salmon fillets, with skin on, fresh lemon

sesame oil, gingerroot, sliced finely, button mushrooms, bok choy, spinach, chinese five spice powder, soy sauce, spring onions, cut into 2cm, firm tofu, diced