Bubble And Squeak Recipe

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Bubble And Squeak
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Ingredients:

Directions:

  1. Cook cabbage, covered, in a small amount of boiling salted water for 15 minutes; drain well, and set aside.
  2. Sauté onion in butter until tender. Combine cabbage and onion; add salt and pepper. Cook over low heat 2 minutes. Fold in mashed potatoes until well blended.
  3. Spoon mixture onto a hot, lightly greased 9-inch griddle; pat mixture evenly on griddle, leaving a 1/2-inch margin around edge of griddle.
  4. Cook 20 minutes or until both sides are browned, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.84 Kcal (623 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 70.34mg 3%
Potassium 247.67mg 5%
Total Carbs 22.38g 7%
Sugars 5.61g 22%
Dietary Fiber 2.82g 11%
Protein 2.18g 4%
Vitamin C 16mg 27%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 111.55 Kcal (467 kJ)
Calories from fat 38.79 Kcal
% Daily Value*
Total Fat 4.31g 9%
Cholesterol 11.44mg 5%
Sodium 52.71mg 3%
Potassium 185.61mg 5%
Total Carbs 16.77g 7%
Sugars 4.2g 22%
Dietary Fiber 2.12g 11%
Protein 1.64g 4%
Vitamin C 12mg 27%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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