Ingredients:
- 175 g/6oz cooked spring greens or savoy cabbage, finely shredded or carrots , sprouts or whatever veg you have over (tradionally it's potatoes and cabbage)
Directions:
- Melt butter and gently cook onions till soft
- Set aside
- If using boiled potatoes, add oil to pan
- Turn up the heat and brown potatoes, till lightly crisp, then add greens and onions and heat through
- If using roast potatoes: add the oil to the pan, add the potatoes and greens heat through then add the onions back to pan
- Fry an egg to go on top of your bubble and squeak
- Serve as breakfast or as a side dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.14 Kcal (2952 kJ) | ||
| Calories from fat | 322.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.78g | 55% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 38.11mg | 2% | |
| Potassium | 673.76mg | 14% | |
| Total Carbs | 86.66g | 29% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 4.6mg | 26% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.1 Kcal (938 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 55% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 18% | |
| Sodium | 12.11mg | 2% | |
| Potassium | 214.12mg | 14% | |
| Total Carbs | 27.54g | 29% | |
| Sugars | 3.12g | 39% | |
| Dietary Fiber | 4.89g | 62% | |
| Protein | 4.85g | 31% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 1.5mg | 26% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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