212 flank steak tomato sauce Recipes

cornstarch, soy sauce, sherry wine, flank steak, sliced very thin, onion, cut in wedges, then separated, stalks celery , long diagonal slices (optional), bell pepper, quartered, sliced 1/2-inch thick, tomatoes, cut in wedges, leave core in, oil , about, curry powder , to taste, salt, ketchup , to 4, soy sauce , to taste

flank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed

tomatoes, oil, flank steaks, green pepper, sliced, soy sauce, onion, sliced, dry sherry, beef bouillon cube, garlic, boiling water, ground ginger, cornstarch, ground black pepper, cold water

flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt steaks or 2 lbs flank steaks or 2 lbs chuck steaks, southwest dried chipotle powder (can use southwest chipotle seasoning), olive oil, yellow onion , sliced lengthwise, red bell pepper, seeded and sliced lengthwise, flour tortillas, shredded cheese (optional), soy sauce, pineapple juice, ground cumin, fresh garlic, minced, fresh squeezed lime juice, roma tomato, diced (you can use canned organic diced tomatoes), white onion, diced, cilantro, chopped finely, jalapeno, minced, lime juice, fresh, kosher salt, avocados or 1 large avocado, cubed, lime juice, fresh, pico de gallo, garlic, minced, olive oil, jalapeno, minced, kosher salt, sour cream, cilantro, green onion, chopped, lime juice, salt, pepper

beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, soy sauce, white pepper, tomatoes, green peppers, onion, chicken broth, cornstarch, soy sauce, sugar, vegetable oil, chopped gingerroot, ground garlic (i substitute with chopped garlic), vegetable oil

olive oil, chopped onion, uncooked long-grain rice, tomato paste, ground cumin, salt, fat-free , less-sodium beef broth, water, chopped fresh cilantro, tomatillos, olive oil, chopped seeded poblano chile, chopped onion, ancho chile powder, ground cumin, salt, garlic clove, crushed, fire-roasted diced tomatoes with green chiles (such as muir glen), fat-free , less-sodium beef broth, chopped chipotle chile , canned in adobo sauce, corn tortilla , torn into pieces, dark chocolate, chopped, sliced almonds, toasted and finely chopped, unsalted pumpkinseed kernels, toasted, bison flank steak, salt, freshly ground black pepper

beef flank steak or 2 lbs skirt steaks, cubed, water, oil, onion, chopped, tomato, chopped, tomatillo, chopped, guajillo chilies , warmed over a flame, deseeded and chopped, salt and pepper, to taste, potato, peeled and chopped, carrots, peeled and chopped, breadcrumbs, cilantro, chopped

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

soy sauce, balsamic vinegar, brown sugar, fresh thyme leave, ground pepper, beef flank steak, red onion , cut into 4 thick slices, sourdough bread, toasted on grill if desired, tomatoes, sliced, arugula , tough stems discarded

soy sauce, honey, white vinegar, ground ginger, garlic, minced, green onions, chopped finely, vegetable oil, flank steaks, shrimp or 1/2 lb large, mushroom (stems removed ), tomatoes, green chilies (stem removed , split in half down the length, deseeded, and cut in 1 - 1 1/2 chunks)

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

skirt or flank steak, salt and pepper, chopped red leaf lettuce, watercress leaves, bean sprouts, diced tomatoes, diced cucumber, chopped scallions, peanut sauce, fresh lime juice, chopped dry roasted peanuts

flank steak, cornstarch, divided, vegetable oil, divided, salt, white pepper, white onion, tomatoes, leaves fresh basil, minced garlic, hoisin sauce

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice

worcestershire sauce, extra-virgin olive oil , plus for rolls, hot sauce, garlic, flank steak (about 3 lb), freshly ground black pepper, kosher salt, hero sandwich rolls, roasted tomatoes , recipe follows, watercress, extra-virgin olive oil, red onions, sliced 1/3-inch thick, garlic , smashed, kosher salt, chopped fresh thyme leaves, hot sauce, low sodium-canned chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise or sour cream, or combination, lemon , zest finely grated, freshly ground black pepper, ripe plum tomatoes , halved lengthwise, extra-virgin olive oil, fresh thyme sprigs, garlic, chopped, kosher salt, freshly ground black pepper

worcestershire sauce, extra virgin olive oil , plus for rolls, hot sauce, garlic cloves, flank steaks, fresh ground black pepper, kosher salt, hero sandwich buns or 6 ciabatta rolls, watercress, extra virgin olive oil, vidalia onions, sliced 1/3-inch thick, garlic cloves, smashed, kosher salt, hot sauce or 1/2 tsp crushed red pepper flakes, canned low sodium beef broth or 1/2 cup low sodium chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise (or 1/2 cup with 1/2 cup sour cream) or 1 cup sour cream (or 1/2 cup with 1/2 cup sour cream), lemon , zest of, finely grated, fresh ground black pepper, ripe plum tomatoes , halved lengthwise, extra virgin olive oil, fresh thyme sprigs, garlic cloves, chopped, kosher salt, fresh ground black pepper, crushed red pepper flakes

beef flank steak or top round steak, minced fresh gingerroot, garlic clove, minced, cornstarch, divided, soy sauce, egg white, canola oil, green pepper , cut into strips, onion , cut into strips, celery rib, sliced, water, divided, ketchup, sugar, fresh tomatoes, peeled, seeded and cut into wedges, cooked rice