Directions:
- Slice steak on the diagonal into very thin strips. (It slices more easily if partially frozen.)
- In a bowl, combine the ginger, garlic, 1 teaspoon cornstarch, soy sauce and egg white. Add the meat and toss to coat. Set aside for 5 minutes.
- In a large skillet or wok, heat oil on -medium-high; brown the meat. Remove the meat; set aside. Add the green pepper, onion, celery and 1/2 cup water; cover and cook over medium heat for 3 minutes.
- Add ketchup and sugar; cover and cook for 2 minutes. In a small bowl, whisk the remaining cornstarch and water until smooth. Stir into beef mixture; return to skillet. Cook until liquid is slightly thickened. Add tomatoes and stir for 1 minute just until heated through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.02 Kcal (1717 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 242.53mg | 10% | |
| Potassium | 756.46mg | 16% | |
| Total Carbs | 52.32g | 17% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 2.6mg | 14% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.55 Kcal (387 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 20% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 13% | |
| Sodium | 54.75mg | 10% | |
| Potassium | 170.75mg | 16% | |
| Total Carbs | 11.81g | 17% | |
| Sugars | 3.05g | 54% | |
| Dietary Fiber | 1.31g | 23% | |
| Protein | 4.69g | 42% | |
| Vitamin C | 10.6mg | 78% | |
| Iron | 0.6mg | 14% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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