16378 flank steak mashers Recipes

onion, chopped, dry red wine or reduced-sodium beef broth, olive oil, garlic cloves, minced, brown sugar, pepper, fresh sage leaves, thinly sliced or 3/4 tsp dried sage leaves, salt, minced fresh gingerroot, beef flank steak (1 lb)

worcestershire sauce, reduced-sodium soy sauce, honey, sesame oil, chinese five-spice powder, minced garlic, minced fresh gingerroot, beef flank steak (1-1/2 lb), hoisin sauce, warmed, green onions, thinly sliced, sesame seeds, toasted , optional

beef flank steak (3/4 lb), worcestershire sauce, reduced-sodium soy sauce, garlic powder, liquid smoke , optional, fresh broccoli florets, chopped, water, sliced fresh mushrooms, chopped onion, chopped sweet red pepper, uncooked instant rice, smoked gouda cheese, shredded, seasoned salt, cayenne pepper

gluten-free reduced-sodium tamari soy sauce, dried thyme, beef flank steak (2 lb), green onions, chopped, reduced-fat butter, dry red wine or reduced-sodium beef broth

unsweetened pineapple juice, lime juice, garlic salt, ground cumin, beef flank steak (1 lb), cubed fresh pineapple, salsa verde, ripe avocado, peeled and cubed, green onion, finely chopped, minced fresh cilantro

beef flank steak (1-1/2 lb), crumbled feta cheese, fresh baby spinach, oil-packed sun-dried tomatoes, drained and chopped, chopped onion, king arthur unbleached all-purpose flour, divided, salt, pepper, canola oil, beef broth, worcestershire sauce, tomato paste, dry red wine or additional beef broth, hot cooked egg noodles , optional

brown sugar, chili powder, ground cumin, garlic powder, cider vinegar, worcestershire sauce, cayenne pepper, beef flank steak (1-1/2 lb)

brown sugar, red wine vinegar, sherry or reduced-sodium chicken broth, reduced-sodium soy sauce, canola oil, crushed red pepper flakes, paprika, chili powder, worcestershire sauce, seasoned salt, garlic powder, dried parsley flakes, beef flank steak (1-1/2 lb)

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

flank steak, pounded to 1/2 inch thickness, unseasoned meat tenderizer to taste, bacon, cooked , but still soft, freshly ground black pepper to taste, garlic powder, seasoned salt, chopped fresh parsley

flank steak, salt, olive oil cooking spray, eggs, whole-grain soft tortillas, cooked lentils, pepper-jack cheese, salsa, divided

sugar, reduced-sodium soy sauce, green onions, sliced, garlic cloves, minced, sesame seeds, minced fresh gingerroot, sesame oil, pepper, beef flank steak (2 lb)

flank steaks or 12 oz boneless sirloin steaks, cut 1-inch thick, salt, pepper, lime juice, romaine leaves, jicama, peeled and cut into 2-inch sticks (1 cup), mango, sliced, red onion, cut into thin wedges, honey, fresh cilantro, olive oil, garlic clove, minced, hot pepper sauce

flank steak (or hanger steak), lime , juice of, plus wedges for serving, kosher salt, garlic cloves, crushed, mild chili powder, vegetable oil, red onion, sliced, bell peppers, 1 each red, yellow , and orange, thinly sliced, corn kernel (fresh or frozen ), corn tortillas, warmed, avocado, sliced, low-fat monterey jack cheese, grated, salsa verde or 2 tbsp chopped fresh cilantro, sliced pickled jalapeno peppers, reduced-fat sour cream (optional)

flank steak, salt, black pepper, baguette or 4 (6-inch-long) ciabatta rolls, boursin cheese (herb or pepper), olive oil, hearts of romaine , halved lengthwise

flank steak, salt, black pepper, french baguettes or 4 ciabatta rolls, boursin cheese (herb or pepper), romaine lettuce hearts , halved lengthwise

flank steak, vegetable oil, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, water, tomato sauce, ranch style beans, black beans, petit diced tomatoes, chopped fresh cilantro, dried ancho chile powder, ground cumin, fresh lime juice, garlic salt, ground black pepper

flank steaks, cooking oil (canola), italian dressing (bernstein s restaurant style is best), sour cream (not fat free or non-dairy type), artichoke hearts (water-packed) or 1 can artichoke bottom (water-packed), butter croissants