Grilled Asian Flank Steak Recipe

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Grilled Asian Flank Steak
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first seven ingredients; add steak. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes.
  3. Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.36 Kcal (1220 kJ)
Calories from fat 114.17 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 77.26mg 26%
Sodium 933.54mg 39%
Potassium 526.16mg 11%
Total Carbs 16.65g 6%
Sugars 11.74g 47%
Dietary Fiber 1.58g 6%
Protein 25.79g 52%
Vitamin C 3.3mg 6%
Iron 4.4mg 24%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 173.46 Kcal (726 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 20%
Cholesterol 45.99mg 26%
Sodium 555.79mg 39%
Potassium 313.25mg 11%
Total Carbs 9.91g 6%
Sugars 6.99g 47%
Dietary Fiber 0.94g 6%
Protein 15.36g 52%
Vitamin C 2mg 6%
Iron 2.6mg 24%
Calcium 55mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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