201010 flank salad black bean dressing Recipes

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, salsa , or as desired, olive oil, chopped fresh cilantro, garlic, minced, lemon juice, red wine vinegar, ground cumin, salt, ground black pepper

seedless cucumber, quartered and cut into chunks, black beans, rinsed and drained, tomatoes, halved, frozen corn, thawed, red onion, chopped, extra-virgin olive oil, orange marmalade, lemon juice, honey, ground cumin, salt and ground black pepper to taste

black beans, drained and rinsed, ground cumin, water, mango, peeled and diced, cucumber, seeded and diced, jalapeno pepper, seeded and diced, chopped cilantro, lime, juiced, salt and ground black pepper to taste

balsamic vinegar, vegetable oil, salt, ground black pepper, ground cumin, chili powder, chopped fresh cilantro, black beans, rinsed and drained, sweet corn, drained

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

millet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped cooked chicken breasts, chopped tomato, chopped green pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, tortilla chips

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

black beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped

olive oil, onion, sliced, black beans, not drained (1 can), ground cumin , chili powder or 1/2 tsp a few shakes red pepper flakes

ground beef, chopped onion, taco seasoning mix, ranch dressing mix, ground cumin, diced tomatoes, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes with mild green chilies, shredded cheddar cheese

black beans, drained, summer crisp ) corn, drained, diced onion, oil, white vinegar, dry italian seasonings dressing mix, diced tomatoes, green onions diced, diced, cilantro

salad, ear fresh sweet corn , roasted and cut into kernels, black beans, onion, finely minced (or as preferred), tomato, diced, green chiles, cilantro, chopped, vinaigrette, garlic, minced, lime, juiced (approx 2 tsp.), virgin olive oil, red wine vinegar, cumin, crushed red pepper, honey, salt and freshly ground pepper to taste

green onions-chopped, black beans-rinsed & drained, corn-drained, chopped cilantro, green bell pepper-chopped, red bell pepper=chopped, quartered grape tomatoes, ranch dressing (home made is best but not necessary), tobasco

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper