201010 flank salad black bean dressing Recipes

black beans, rinsed & drained, tomato, seeded & chopped, cucumber, peeled, seeded & chopped, chopped green onion, snipped cilantro, shredded lime peel, lime juice, olive oil, garlic clove, salt

black beans, drained and rinsed, frozen corn (i used a 10 oz box), chopped green bell pepper, chopped red bell pepper, chopped onion, pickled jalapeno pepper , slices, picante sauce, extra virgin olive oil

black beans, drained and rinsed, diced tomatoes, drained, yellow onion , choped, shallots, chopped, garlic cloves, crushed, ground cumin, beef broth, pack pumpkin, dry sherry, sherry wine vinegar, salt, sour cream, for garnish, toasted pumpkin seeds, for garnish

black beans, rinsed and drained, tomatoes or 2 -3 large roma , chopped, green onions, chopped, garlic, crushed and minced, jalapeno peppers, chopped finely, cilantro, minced (dried or fresh ), vegetable oil, garlic salt, white pepper

black beans, water, olive oil, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt , to taste

black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes

black beans (rinsed & drained ), chopped tomato, fresh corn, chopped onion, chopped cilantro, garlic, chopped, balsamic vinegar, salt, pepper, lime , juice of

black beans, chicken stock, carrot, peeled & chopped, stalk celery, chopped, fresh ground pepper, dried ancho chile powder, ground cumin, jalapeno chile, stemmed,seeded,and minced, chopped cilantro, salt, olive oil, fresh cilantro stem, sour cream, salsa

black beans, rinsed and drained, fresh lime juice (from about 2 large limes), olive oil, cumin, onion powder, garlic powder, cayenne pepper, salt, baby carrots

black beans, sour cream, chipotle chile, minced, velveeta cheese

black beans, salsa , use mine # 40826, avocado, chopped, olive oil, salt and pepper

black beans, rinsed, drained, & divided, vegetable broth (or chicken broth), chunky salsa, cumin, sour cream

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, garlic clove, lemon juice, tahini, ground cumin, water , if necessary, salt

black beans, drained and rinsed, olive oil, mango salsa, fresh cilantro, minced

black beans, rotel, garlic, eggs, cheese, fat free sour cream

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas

black beans, undrained, hominy, drained, diced chilies, undrained, tortilla , of your preference, shredded sharp cheddar cheese