30801 flank marinade free Recipes

flank steaks or 1 (1 1/2-2 lb) london broil beef, garlic cloves, star anise, soy sauce, lemon juice, olive oil

flank steaks, garlic cloves, peeled, orange juice, lemon juice, olive oil, sweet oranges, red onion, thinly sliced, chopped fresh cilantro, black pepper

flank steaks, thinly sliced, orange , juice of, lemon , juice of, lime , juice of, garlic cloves, minced, cilantro, chopped, onion , slivered, cumin, jalapenos, sliced, kosher salt and black pepper, olive oil, light beer

fresh cilantro, almonds, toasted, chopped seeded jalapeno pepper, salt, black pepper, garlic clove, chopped, plain fat-free yogurt, fresh lime juice, flank steak, trimmed, cilantro sprigs (optional)

beef flank steak (1 lb), lemon juice, dijon mustard, worcestershire sauce, garlic cloves, minced, hot pepper sauce, fat-free mayonnaise, reduced-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

head garlic, flank steak, salt to taste, freshly ground black pepper, butter, chopped green onions, dry red wine

marinade (mojo), orange, juiced, limes, juiced, olive oil, garlic cloves, roughly chopped, chipolte chiles , in adobo sauce, roughly chopped fresh cilantro leaves, ground cumin, salt, fajitas, skirt or flank steak, trimmed of fat cut into thirds or 8-inch pieces, salt and pepper, red bell peppers, thinly sliced, onion, thinly sliced, lime juice , olive oil, optional, flour tortillas, warm, guacamole , recipe follows, good quality store bought salsa, guacamole, ripe hass avocados, limes, juiced, onion, chopped, garlic clove, minced, serrano chile, chopped, big handful fresh cilantro leaves, roughly chopped, kosher salt and freshly ground black pepper, drizzle olive oil

flank steak, minced shallots, soy sauce, worceestershire sauce, extra virgin olive oil, fresh thyme leaves, coarse black pepper

flank steak, basic marinade, gourmet salad greens, horseradish sauce

flank steak, recipe southwestern marinade, apple-bourbon sauce, roasted vegetables, garnish: fresh italian parsley sprigs

reduced-fat olive oil vinaigrette, onion, quartered, flank steak, fat-free sour cream, fat-free mayonnaise, prepared horseradish, oregano sprigs (optional)

flank steaks, chopped garlic, olive oil, tequila, fresh lime juice, coarse salt, ground cumin, ground black pepper

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

salt, black pepper, garlic cloves, minced, flank steak, trimmed, onions, vertically sliced, blue cheese, crumbled, fat-free mayonnaise, lavash bread, cut in half

flank steak, dijon mustard, divided, lemon juice, worcestershire sauce, fat free sour cream, green onion, prepared horseradish

flank steak, trimmed, salt, divided, onion, quartered, garlic cloves, pressed, low-sodium fat-free chicken broth, onion, chopped, green bell pepper, chopped, olive oil, garlic cloves, minced, diced tomatoes, undrained, fresh lime juice, hot sauce, ground cumin, pepper, hawaiian bread rolls, split

salt, black pepper, garlic cloves, minced, flank steak, trimmed, vertically sliced onion (about 3 medium onions), crumbled blue cheese, fat-free mayonnaise, lavash, cut in half

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove