85 flank black bean Recipes
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dark soy sauce, cornstarch, egg white, peanut oil and15 Moredark soy sauce, cornstarch, egg white, peanut oil, flank steak , sliced thin across the grain, dark soy sauce, sugar, rice wine (or dry sherry), pepper, oyster sauce, wide rice noodles or 8 oz egg noodles (approximately), peanut oil, for frying, garlic, finely chopped, ginger , about the size of a 25 cent piece,julienned, fermented black beans (vital for flavor see note. dow see), rice wine (or dry sherry), onion, peeled & sliced, green pepper, cored and sliced into strips, fresh bean sprouts25 min, 19 ingredients
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Seared Flank Steak Salad with Arugula and Corn Relish
fresh lime juice, lime zest, garlic, minced and24 Morefresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar1 hour 30 min, 27 ingredients -
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Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse)
chili oil, sesame oil, rice wine vinegar, chopped garlic and12 Morechili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots50 min, 16 ingredients -
Steak and Bean Nachos
sugar, ground ancho chile pepper, ground coriander, salt and9 Moresugar, ground ancho chile pepper, ground coriander, salt, ground red pepper, flank steak, trimmed, corn tortillas, each cut into 8 wedges, onion , cut into 1/4-inch-thick slices (about 6 oz), organic refried pinto beans, shredded reduced-fat sharp cheddar cheese, pickled jalapeno pepper slices, bottled black bean and corn salsa13 ingredients -
Mitchell Delicatessen Asian Flank Steak Sandwich
flank steaks and28 Moreflank steaks, ciabatta rolls (size large enough to make sandwich), soy sauce, vegetable oil, sesame oil, garlic, minced, brown sugar, red onion, minced, limes (zest and juice), red pepper flakes, fresh ground black pepper, green bell peppers, red bell peppers, celery, carrots, red onions, yellow onions, green beans, cucumbers, salt, water, to cover, green olives, banana peppers, garlic, minced, garlic powder, black pepper, red pepper flakes, rice wine vinegar, vegetable oil48 hour 15 min, 29 ingredients -
Cabernet Poached Flank Steak With Haricots Verts
flank steak, cabernet sauvignon wine and11 Moreflank steak, cabernet sauvignon wine, beef bouillon cubes or 1 vegetable bouillon cubes or 1 tsp bouillon, paste, garlic clove, onion, thinly sliced, oregano, thyme, black peppercorns, bay leaf, dijon mustard, french haricots vert or 1 lb green beans, fresh cracked pepper, coarse salt30 min, 13 ingredients -
Steak Fajita Chili-Paula Deen
flank steak, vegetable oil, red bell pepper, chopped and14 Moreflank steak, vegetable oil, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, water, tomato sauce, ranch style beans, black beans, petit diced tomatoes, chopped fresh cilantro, dried ancho chile powder, ground cumin, fresh lime juice, garlic salt, ground black pepper50 min, 17 ingredients -
Thai Grilled Beef With String Beans
flank steaks, extra virgin olive oil, divided and8 Moreflank steaks, extra virgin olive oil, divided, salt & freshly ground black pepper, fresh lime juice, fish sauce, chili paste (or 1 tsp seeded & minced serrano chili), granular sugar substitute, fresh cilantro, coarsely chopped, scallion, thinly sliced, string bean, trimmed30 min, 10 ingredients -
Mongolian Beef Crokpot Recipe
flank steak, garlic, minced and14 Moreflank steak, garlic, minced, sliced green onions (1 is for garnish ), onion, diced very small (or 1 tsp dried minced onion), soy sauce (i used la choy, gluten free), white wine, cooking sherry, white wine vinegar (optional--i forgot to add it!), sesame oil, molasses, ginger, black pepper, red chili pepper flakes, peanut butter (if allergic, use black bean paste), brown sugar, cornstarch (to dredge meat--don tsp add to sauce mixture)16 ingredients -
Oyster Beef over Chow Fun
flank steaks , 1 x 2 x 1/4 inch slice, salt, garlic powder and17 Moreflank steaks , 1 x 2 x 1/4 inch slice, salt, garlic powder, onion powder, sugar, baking soda, cornstarch, shaoxing wine, oil, fresh chinese noodles , fresh chow fun, red onion, chunks, green pepper, chunks, baby bok choy, half, ginger, minced, black bean paste, spicy, beef broth, oyster sauce , lee kum kee premium, oil, roux , cornstarch, stalks green onions , 1 inch strips24 hour 20 min, 20 ingredients -
Spicy Beef Soup With Cello Noodles
flank steaks, shredded, vegetable oil and11 Moreflank steaks, shredded, vegetable oil, chinese fermented black beans, rinsed and chopped, garlic, minced, chicken stock, cellophane noodles , soaked 20 minutes in hot water, then drained and cut in 3 pieces (available in chinse markets. they re made from mung bean flour and look a lot like rice stick noodle), cayenne (to taste) or 1 tsp chili oil (to taste), dark soy sauce, sesame oil, scallion, cut 1 inch pieces, cornstarch, pepper, dark soy sauce35 min, 13 ingredients -
Healthy and Delicious Mongolian Beef and Vegetables
flank steak, cornstarch, canola oil and10 Moreflank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)45 min, 13 ingredients -
Mixed Bean Salad with Flank Steak
cut green beans (about 1/2 lb) and9 Morecut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper10 ingredients -
Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)
olive oil, balsamic vinegar, orange juice, minced garlic and11 Moreolive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced45 min, 15 ingredients -
Red Wine-Rosemary Grilled Flank Steak with Grilled Mixed Vegetables and Lemony White Bean Skodali with Grilled Pita
dry red wine, fresh rosemary, fresh thyme, bay leaves and24 Moredry red wine, fresh rosemary, fresh thyme, bay leaves, onion, coarsely chopped, garlic, coarsely chopped, olive oil, flank steak, salt and freshly ground black pepper, ears fresh corn, husked and cut crosswise into 4 pieces, eggplant , cut crosswise into 1/2-inch thick rounds, vidalia onion, cut into 3/4-inch thick wedges, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, zucchini, quartered, asparagus spears, trimmed, olive oil, salt and freshly ground pepper, chopped parsley and chives, cooked white beans , 1/4 cup cooking liquid reserved, chopped garlic, fresh lemon juice, tahini, olive oil, chopped parsley, chopped fresh mint, pitas, olive oil28 ingredients -
Pulled Beef: Pabellon Criollo (Tyler Florence)
extra-virgin olive oil, carrots, chopped and19 Moreextra-virgin olive oil, carrots, chopped, stalks celery, chopped, onions, chopped, flank steak, bay leaf, red bell peppers, chopped, garlic, chopped, whole tomatoes, drained and hand-crushed, kosher salt and freshly ground black pepper, black beans , recipe follows, cooked white rice , as an accompaniment, cilantro leaves, for garnish, extra-virgin olive oil, ham hock , about 1 lb, onion, diced, garlic, minced, bay leaf, dried black beans , picked over and rinsed, water, kosher salt and freshly ground black pepper30 min, 21 ingredients
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