575 flakes no Recipes

curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese

low fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin

italian turkey sausage links , cut into 1/4-inch slices, broccoli, cut into florets, sliced red onion, no-salt-added diced tomatoes, minced fresh basil or 1 tsp dried basil, minced fresh parsley or 1 tsp dried parsley flakes, sugar, cooked spiral pasta

bone-in chicken breast halves (8 oz each), skin removed, sliced celery, chopped green pepper, chopped onion, mushroom stems and pieces, drained, no-salt-added stewed tomatoes, dried parsley flakes, vinegar, garlic powder, dried basil, dried oregano, pepper

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

ground beef, sea salt, ground black pepper, worcestershire sauce, oregano, mustard seeds, crushed red pepper flakes, garlic, minced, hormel bacon bits, lipton beefy onion soup mix, cheddar cheese, hamburger buns, jack daniels whiskey , original no. 7 recipe sauce, a-1 steak sauce, heinz ketchup

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

jumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes

shrimp, raw and peeled. no tails, margarine (or butter), garlic cloves, fresh and crushed, dry white wine (can use white cooking wine), crushed red pepper flakes, lemon (need about 1 1/2 oz. fresh juice)

lasagna noodles , no boil, part-skim ricotta cheese, reduced-fat mozzarella cheese, shredded, monterey jack cheese, shredded, roasted red peppers, drained and chopped, parmesan cheese, grated, fresh basil, finely chopped, red pepper flakes, black pepper, pasta sauce

butter (no substitute), sugar, evaporated milk, vanilla, flaked coconut, semisweet chocolate

lean ground beef, bulk italian sausage, pancetta (cut into 1/4-inch pieces) or 4 oz bacon (cut into 1/4-inch pieces), onion, chopped (1 cup), carrots, chopped (1 cup), stalks celery, chopped (1 cup), garlic cloves, minced, whole milk or 1 cup half-and-half, dry white wine, chicken broth, canned crushed tomatoes, tomato paste, snipped fresh sage, snipped fresh italian parsley, ground black pepper, salt, crushed red pepper flakes, shredded mozzarella cheese (8 oz.), shredded parmesan cheese (4 oz.), no-boil lasagna noodles, refrigerated alfredo sauce

all-purpose flour, baking powder, salt, well-stirred cream of coconut (from 15-oz can), crushed pineapple in juice, vanilla extract, sugar, butter or margarine, softened, eggs, silky coconut butter frosting, sugar, all-purpose flour, well-stirred cream of coconut, well-stirred cream of coconut, vanilla extract, unsalted butter (no substitutions), softened, decorations, sweetened flaked coconut, reserve cream of coconut remaining in can (1 cup plus 2 tbsp) to use in frosting recipe

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, (medium minced ), tomatoes (canned crushed ), canned tomato sauce, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, lasagna noodles (6 noodles, dry,no-cook), shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano

chopped dates, candied green cherries (no mint flavor), candied red cherries, walnuts (coarsely chopped ) or 1 1/2 cups pecans (coarsely chopped), raisins, flaked coconut, grated orange rind, flour, baking powder, salt, cinnamon, rolled graham crackers, butter, light brown sugar, eggs (separated ), orange juice

prawns (try to use queen or big ones always better for grilling), butter (no substitutes), freshly crushed garlic, tomato paste, red chili pepper flakes (use more if you like it hotter the original recipe has 10ml), black pepper, salt, mayonnaise, chili sauce, lemon juice

lasagna noodles (boiled per instruction on the package and strained), eggplant, shredded cheese, divided (i used jalapeno jack, you can use any other per your choice), no. 1 onion (sliced thin and long), spicy marinara sauce (or you can make your own sauce, i didn tsp have time in hand), crushed red pepper flakes, dried basil, dried oregano, garlic salt, salt , for sprinkling on eggplant, black pepper (for sprinkling on eggplants), olive oil

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes