1689 flakes cups Recipes

cubed peeled potatoes, milk, butter, salt, pepper, shredded colby-monterey jack cheese, divided, dried parsley flakes

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

won ton cups, won ton wrappers, butter, melted, sea salt, dressing, lime zest, lime juice, black pepper, red pepper flakes, olive oil, crab salad, lump crab meat, cooked & picked over for shells, rib celery, diced fine, mango, diced, scallions, sliced thin, cilantro leaves (fresh), roughly chopped

bacon strips, diced, fresh broccoli florets, chopped onion, garlic clove, minced, eggs, dried parsley flakes, seasoned salt , optional, pepper, shredded cheddar cheese, chopped tomato

bacon strips, diced, fresh broccoli florets, chopped onion, garlic clove, minced, egg substitute, dried parsley flakes, seasoned salt , optional, pepper, shredded reduced-fat cheddar cheese, chopped tomato

bacon strips, diced, fresh broccoli florets, chopped onion, garlic clove, minced, eggs, dried parsley flakes, seasoned salt , optional, pepper, shredded cheddar cheese, chopped tomato

cubed cooked chicken breast, dried cranberries, celery ribs, sliced, chopped red onion, chopped tart apple, almonds, toasted, flaked coconut, fat-free mayonnaise, lemon juice, fennel seed, crushed, curry powder, honey, ground cinnamon, lettuce leaves

jellied cranberry sauce, orange marmalade, hoisin sauce, crushed red pepper flakes, cubed cooked turkey, sweet red pepper, chopped, sweet onion, chopped, chopped seeded peeled cucumber, mango, peeled and chopped, avocado, peeled and chopped, chopped pecans, toasted, chopped crystallized ginger, bibb lettuce leaves, fresh mint leaves, thinly sliced, fresh basil leaves, thinly sliced

chocolate fudge cake mix, egg, margarine, melted, all-purpose flour, white sugar, evaporated milk, marshmallows, flaked coconut, evaporated milk, semisweet chocolate chips, margarine, sliced almonds

corn flakes, crushed, skim milk, eggs, slightly beaten, butter, melted, onions, minced, garlic salt, pepper, canned salmon, butter, flour, skim milk, cheddar cheese, shredded, pimientos, drained and diced, salt, garlic clove, pepper

egg whites, sugar, unsweetened cocoa powder, sweetened flaked coconut, sliced almonds

wonton wrappers, chicken , cut in fajita style strips, fajita seasoning mix (if you can not purchase pre package mix use 1 ounce of fajita seanoning mix), water, dried onion flakes, red bell pepper, cut into small pieces, bottled ranch dressing , to taste, monterey jack cheese, shredded

chicken breasts, cooked, and cubed, dried cranberries, celery ribs, sliced, chopped red onion, chopped tart apple, almonds, toasted, flaked coconut, fat-free mayonnaise, lemon juice, fennel seed, crushed, curry powder, honey, ground cinnamon, lettuce leaves

creamy peanut butter, granulated sugar, egg, sweetened condensed milk, flaked coconut, fifty 1 1/4 inch paper baking cups

shelled cooked crabmeat , picked over for shells, mayonnaise, chopped flat leaf parsley, minced red onion, sugar, kosher salt, fresh ground black pepper, crushed red pepper flakes (optional), butter lettuce leaves (about 2 heads ), avocado , cut into 16 thin slices, prepared seafood cocktail sauce (with horseradish), lemon, sliced into small wedges

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

chopped peppers, sweet, red, onions, dehydrated flakes, minced garlic, ground beef - kirkland organic 85/15, 4 oz, raw) chicken, spicy jalapeno refried beans, beans , black - s, beans , great northern - organic rinsed, 1/2 cup, corn , white super sweet - western family frozen, 2/3 cup, chicken stock - kirkland organic , 1 cup, chili powder, cumin

dried vegetable flakes (any combination of tomatoes, peas, broccoli, zucchini, celery, carrots, etc.), bulgar wheat, broken spaghetti noodles, dried parsley, dried basil, garlic powder, salt and pepper (to taste), boiling broth (chicken, beef or vegetable)