Ingredients:
- 1 (1 1/4 oz) package fajita seasoning mix (if you can not purchase pre package mix use 1 ounce of fajita seanoning mix)
- 1 red bell pepper, cut into small pieces
- bottled ranch dressing , to taste
- cooking spray
Directions:
- Preheat oven to 400 degrees.
- In frypan cook chicken over medium with fajita mix and one cup water until chicken is done and almost all liquid is absorbed, Need at least 2 tablespoons liquid.
- About 15 minutes.
- While chicken is cooking, spray mini muffin tins with cooking spray and put wonton wrappers in each tin to form cups.
- Bake until slightly crisp, about 10 minutes.
- Remove chicken from heat when done and chop into small pieces.
- Mix chicken and minced onion with reserved liquid.
- Fill each cup in this order with: 1 teaspoon of chicken, 4 or 5 pieces of bell pepper, approximately 1/2 teaspoon of ranch dressing, and sprinkle cheese on top.
- Put back in oven long enough to heat and melt cheese, about 5 to 10 minutes.
- Lift out and place on serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 8% | |
| Sodium | 116.2mg | 5% | |
| Potassium | 53.17mg | 1% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 8% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 8% | |
| Sodium | 236.87mg | 5% | |
| Potassium | 108.38mg | 1% | |
| Total Carbs | 10.55g | 2% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 11.95g | 12% | |
| Vitamin C | 11.2mg | 9% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 5.1mg | 14% | |
| Calcium | 159.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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