4512 flakes cooking Recipes

boneless beef short ribs, trimmed and cut into 8 equal pieces, fresh ginger, peeled and minced, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat free low-sodium beef broth, low sodium soy sauce, honey, crushed red pepper flakes, canned sliced bamboo shoots, drained, cinnamon stick (4-inch), canned water chestnuts, drained and diced, hot cooked short-grain rice, sliced green onion (1-inch)

milk, cream-style corn, cream of mushroom soup, frozen corn, frozen hash brown potatoes, cubed cooked ham, onion, chopped, butter or 2 tbsp margarine, parsley flakes, salt and pepper, tony chachere s cajun seasoning

pork tenderloin, vegetable oil, sliced onion, garlic clove, minced, shredded cabbage, julienned carrot, sliced bell pepper, sliced mushrooms, crushed red pepper flakes, salt, black pepper, chicken broth, cornstarch, cooked rice (white or brown )

broiler/fryer chicken (3 lb), cut up and skin removed, orange juice, chopped celery, chopped green pepper, mushroom stems and pieces, drained, dried minced onion, minced fresh parsley or 1 tsp dried parsley flakes, salt , optional, pepper, cornstarch, cold water, hot cooked rice , optional, minced fresh parsley , optional

black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes with mild green chilies, undrained, boneless skinless chicken breast, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, hot cooked rice

chicken broth, butter, cubed, chopped onion, chopped celery, mushroom stems and pieces, drained, dried parsley flakes, rubbed sage, poultry seasoning, salt, pepper, day-old bread cubes (1/2-inch pieces), eggs, condensed cream of chicken soup, undiluted, cubed cooked chicken

ground beef, green pepper, chopped, onion, chopped, water, diced tomatoes, undrained, tomato sauce, tomato paste, garlic cloves, minced, bay leaves, salt, sugar, dried parsley flakes, pepper, dried rosemary, crushed, hot cooked spaghetti

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

chopped, celery stalks, chopped,3 cloves chopped garlic ,or jarred minced garlic,3 boneless chicken breasts-cut in pieces,i bag of baby carrots, fresh spinach, cannellini beans,drained, chicken broth, mushrooms ,sliced, salt ,pepper to taste, crushed fennel seeds, tablespoonschopped basil, crushed rosemary ,if desired, wild rice ,cooked, red pepper flakes ,optional, cooked shrimp (last minute),turkey kiekbasa,cut in pieces

celery ribs, finely chopped, onion, chopped, olive oil, garlic clove, minced, green pepper, chopped, sweet red pepper, chopped, tomato sauce, sherry or chicken broth, chili sauce, sugar, dried basil, dried oregano, crushed red pepper flakes , optional, cooked medium shrimp, peeled and deveined, hot cooked rice

milk, cream-style corn, condensed cream of mushroom soup, undiluted, frozen corn, frozen hash brown potatoes, cubed cooked ham, onion powder, dried parsley flakes, butter

cornstarch, swanson chicken broth, lemon juice, dijon-style mustard, boneless skinless chicken breast , cut into strips, garlic cloves, minced, dried parsley flakes, cooked spaghetti, cooked without salt

lean ground beef, canned no-salt-added diced tomatoes, drained, onion, chopped, garlic clove, minced, chili powder, salt, ground cumin, oregano leaves, dried, black pepper, hot red pepper flakes, whole wheat macaroni, cooked

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

skim milk, cooked peas, frozen vegetables, chopped pimiento (optional), tuna, drained and flaked, cooked egg noodles, reduced-fat mayonnaise, reduced-fat sour cream, grated parmesan cheese

tuna, flaked or 2 cups cooked chicken, cubed, cooked rice, chopped celery, shredded carrots, chopped green onion, diced red pepper, sliced mushrooms, sliced and drained water chestnut, bamboo shoot, drained, oil based french dressing, sweet n sour salad dressing (henri s is best), soy sauce, lettuce leaf (to garnish )

udon noodles, littleneck clams, cooking sake, sake, light olive oil, butter, yellow onion, chopped, grated ginger, garlic, chopped, hot pepper flakes, cooking sake, seeded and chopped tomatoes, chopped flat-leaf parsley, salt to taste, whipping cream, clam juice (from the steamed clams)