37 flake without Recipes

  • Crunchy Crunchy Chicken Corn Flakes
    corn flakes, egg, skim milk, all-purpose flour and
    2 More
    corn flakes, egg, skim milk, all-purpose flour, salt and freshly ground pepper to taste, a dash of paprika (optional), chicken breast in fillets, or 6 chicken pieces (with or without skin)
    45 min, 6 ingredients
  • Hummus Without Tahini
    chickpeas, drained, lemon , juice of, olive oil and
    2 More
    chickpeas, drained, lemon , juice of, olive oil, garlic clove, peeled, red pepper flakes, crushed
    7 min, 5 ingredients
  • Taco Seasoning (without the chili powder)
    ground cumin, crushed red pepper flakes, paprika and
    5 More
    ground cumin, crushed red pepper flakes, paprika, dried oregano, garlic powder, onion powder, salt, ground black pepper
    5 min, 8 ingredients
  • Smokey Eastern N Carolina BBQ Without a Pit!
    boneless pork loin (or substitute bone-in boston butt) and
    6 More
    boneless pork loin (or substitute bone-in boston butt), garlic salt, red wine vinegar, red pepper flakes, liquid smoke (i use 2 tsp), barbecue sauce (optional garnish sweet baby ray s is good !), a-1 steak sauce (optional garnish )
    10 hour 5 min, 7 ingredients
  • Salmon/Tuna Patties With Dill Sauce
    carrots, finely grated, salt, black pepper and
    11 More
    carrots, finely grated, salt, black pepper, dried parsley flakes, salmon fillet, precooked without bones, tuna fillet, precooked without bones, eggs, well beaten, red bell peppers, minced, celery, minced, onion, minced, olive oil, sour cream, mayonnaise, fresh dill weed, chopped
    23 min, 14 ingredients
  • Down Home Potato Salad
    red potatoes, skin on, eggs, divided, chopped onion and
    15 More
    red potatoes, skin on, eggs, divided, chopped onion, water chestnuts, drained and finely chopped, celery rib, finely sliced (without leaves ), dill weed, crushed, garlic powder, celery seed, dry mustard, turmeric (gives potato salad beautiful yellow color), parsley flakes, ground, sweet pickle juice, light mayonnaise, prepared yellow mustard, prepared dijon mustard, honey mustard dressing, salt and pepper (i used 1 tsp of each), parsley flakes, crushed (for garnish )
    40 min, 18 ingredients
  • Richards Paella
    fresh whole shrimp ( you can also use shrimp without the ... and
    15 More
    fresh whole shrimp ( you can also use shrimp without the head), fresh small lobster tails ( aragostelle in italy..pretty spiny) they are about 2-3 inches in length at least here in italy, i miss the ones from maine or jamaica, fresh calamari, chicken, chorizo sausage ( optional), good saffron, diced red bell pepper ( roasted in the oven and skin removed), homemade fish broth ( you can use the store bought if you like ), white or spanish onion, garlic (if you don tsp like , who doesn tsp like eh!! well you can reduce the amount), good extra virgin olive oil, dry white wine ( i never use wine that i don tsp drink to cook), basmati rice, salt to taste, hot red chili pepper flakes ( optional), above all a paella pan
    16 ingredients
  • Apple Dapple Cake
    vegetable oil, butter, softened, white sugar, eggs and
    11 More
    vegetable oil, butter, softened, white sugar, eggs, all-purpose flour, baking soda, salt, vanilla extract, diced apple without peel, flaked coconut, raisins, chopped walnuts, brown sugar (optional), butter, milk
    15 ingredients
  • Easy Oven Chicken
    barbecue sauce, hoisin sauce, dark sesame oil and
    5 More
    barbecue sauce, hoisin sauce, dark sesame oil, chicken drumsticks (without thighs ), lime, red chili pepper flakes (optional), grated orange zest or lime zest (optional), minced ginger (optional)
    45 min, 8 ingredients
  • Oven Fried Chicken
    corn flakes, seasoned dry bread crumbs, garlic powder and
    6 More
    corn flakes, seasoned dry bread crumbs, garlic powder, onion powder, paprika, skim milk, egg, chicken breast (without skin )
    9 ingredients
  • Jalapeno Party Mix
    chili cheese fritos corn chips, cheez-it crackers and
    14 More
    chili cheese fritos corn chips, cheez-it crackers, pretzels, bagel chips, sesame sticks (i used cajun flavor), roasted shelled peanuts, corn nuts (soy nuts ok), sunflower seeds (without shells ), butter, tabasco jalapeno sauce, hot pepper sauce (i used franks), worcestershire sauce, garlic powder, onion powder, cayenne pepper, dried parsley flakes
    1 hour 5 min, 16 ingredients
  • Chicken Tikka Without Oil Chicken Tikka Without Oil
    boneless skinless chicken breasts and
    7 More
    boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt
    1 hour 10 min, 8 ingredients
  • Thai Broccoli Without Peanut Butter Thai Broccoli Without Peanut Butter
    water, lime juice, soy sauce, red pepper flakes, olive oil and
    4 More
    water, lime juice, soy sauce, red pepper flakes, olive oil, fresh broccoli florets, chopped red bell pepper, sliced green onions, garlic, crushed
    9 ingredients
  • Tuna Casserole Edited, Without Soup Tuna Casserole Edited, Without Soup
    butter, divided, egg noodles, uncooked and
    12 More
    butter, divided, egg noodles, uncooked, onion, finely chopped, stalk celery, finely chopped, garlic clove, minced, button mushrooms, sliced, all-purpose flour, milk, salt and pepper, tuna, not drained yes, flaked, frozen peas, thawed (ok to substitute waterchestnuts), butter, melted, breadcrumbs, cheddar cheese, shredded
    1 hour 15 min, 14 ingredients
  • Finally, a Cheese Ball Without Nuts! Finally, a Cheese Ball Without Nuts!
    cream cheese, oscar myer ham slices and
    5 More
    cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers
    15 min, 7 ingredients
  • Creamy Tomato Soup Without the Cream Creamy Tomato Soup Without the Cream
    extra virgin olive oil and
    11 More
    extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives
    15 min, 12 ingredients
  •  low Carb  Linguini Alfredo With Chicken (Or Without ) low Carb Linguini Alfredo With Chicken (Or Without )
    i can'tsp believe it's not butter spread, parmesan cheese and
    7 More
    i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts
    20 min, 9 ingredients
  • Mu Shu in Moments Mu Shu in Moments
    peanut or vegetable oil, eggs, lightly beaten and
    12 More
    peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions
    25 min, 14 ingredients




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