57 flake hummus Recipes
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olive oil, chopped onion, garlic cloves, minced and7 Moreolive oil, chopped onion, garlic cloves, minced, great northern bean, drained and rinsed, coarsely chopped jarred roasted red pepper, well drained, fresh lemon juice, fresh ground pepper (to taste), red pepper flakes (to taste), salt, fresh basil or 1 sprig cilantro (to garnish)30 min, 10 ingredients
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garbanzo beans, drained and rinse, limes , juice of and8 Moregarbanzo beans, drained and rinse, limes , juice of, peanut butter, fresh garlic cloves, minced, pickled jalapeno peppers, olive oil, fresh cilantro leaves, cumin , to taste, red pepper flakes , to taste, salt , to taste5 min, 10 ingredients
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garbanzo beans, drained, lemon juice, tahini, sesame oil and12 Moregarbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes10 min, 16 ingredients
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garlic clove, peeled, fresh lemon juice and9 Moregarlic clove, peeled, fresh lemon juice, tahini (roasted sesame seed paste), ground cumin, salt, black beans, rinsed and drained, jalapeno pepper, chopped (about 2 tbsp), crushed red pepper flakes, extra virgin olive oil, ground red pepper, pita chips (such as stacy s simply naked)10 min, 11 ingredients
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garbanzo beans, drained , liquid reserved and11 Moregarbanzo beans, drained , liquid reserved, jalapeno peppers, chopped, chopped canned banana peppers, cubanelle pepper, red bell pepper, seeded and chopped, serrano peppers, chopped, olive oil, red pepper flakes , or to taste, ground cumin, sesame seeds, cayenne pepper, garlic, minced20 min, 12 ingredients
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canned artichoke hearts, drained, fat-free vegetable broth and9 Morecanned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed11 ingredients
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garbanzo beans, drained & rinsed, extra virgin olive oil and12 Moregarbanzo beans, drained & rinsed, extra virgin olive oil, tahini, red bell pepper , roasted, garlic cloves, minced, canned jalapeno slices, jalapeno juice, lemon juice, water, ground black pepper, cayenne pepper, ground cumin, dried oregano, crushed red pepper flakes40 min, 14 ingredients
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whole wheat penne (or any pasta), extra virgin olive oil and12 Morewhole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts30 min, 14 ingredients
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Artichoke Hummus
garbanzo beans or chickpeas, rinsed and drained and13 Moregarbanzo beans or chickpeas, rinsed and drained, marinated quartered artichoke hearts, drained, tahini, capers, drained, lemon juice, garlic cloves, minced, grated lemon peel, ground cumin, garlic powder, salt, crushed red pepper flakes , optional, pepper, fresh rosemary sprigs, chopped, assorted fresh vegetables or baked pita chips14 ingredients -
Mary's Almost Hummus
cannellini beans, drained & rinsed, garlic cloves, peeled and7 Morecannellini beans, drained & rinsed, garlic cloves, peeled, ground red thai chile or 1 -2 tsp red pepper flakes, balsamic vinegar, soy sauce, salt, cumin, ground pepper, lime , juice of1 hour 15 min, 9 ingredients -
Cashew Carrot hummus
raw organic cashews, yellow onion, chopped coarsely and7 Moreraw organic cashews, yellow onion, chopped coarsely, baby carrots, chopped, cilantro leaf, chopped, fresh basil leaf, chopped, garlic cloves, lemon juice, olive oil, salt and crushed red pepper flakes10 min, 9 ingredients -
Sun-Dried Tomato Hummus
garbanzo beans or chickpeas, rinsed and drained and9 Moregarbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables20 min, 10 ingredients -
Southwest Style Peanut Hummus
chickpeas, rinsed and drained, organic peanut butter and5 Morechickpeas, rinsed and drained, organic peanut butter, olive oil, green jalapeno pepper, diced, cilantro, chopped, garlic cloves, diced, red pepper flakes10 min, 7 ingredients -
Hungry, Hungry Artichoke Hummus
canned artichoke hearts, drained, fat-free vegetable broth and10 Morecanned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies10 min, 12 ingredients -
Avocado Hummus With Hazelnut Dukkah
ripe avocado, drained canned chick-peas, rinsed and12 Moreripe avocado, drained canned chick-peas, rinsed, tub sour cream, grated lemon rind, juice of half a lemon, garlic clove, crushed, salt & freshly ground black pepper, bread , biscuits or pita , for serving, hazelnuts, sesame seeds, poppy seed, coriander seed, cumin seeds, flaked sea salt (i used half )2 hour 40 min, 14 ingredients -
Quick and Healthy White Bean Hummus
white beans, rinsed and drained, garlic powder and4 Morewhite beans, rinsed and drained, garlic powder, lemon juice, water (use more or less depending on how thick you want your hummus), cumin, red pepper flakes5 min, 6 ingredients -
Spicy Carrot Sandwiches (Vegetarian)
sourdough bread, grilled, extra-virgin olive oil and9 Moresourdough bread, grilled, extra-virgin olive oil, carrots, coarsely grated, garlic cloves, thinly sliced, caraway seed, salt, crushed red pepper flakes, hummus, greek yogurt, cilantro leaf (fresh ), fresh ground black pepper25 min, 11 ingredients
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