Directions:
- Put the Chicken Stock in a pot on the stove to heat.
- Slice the Chicken Breast wafer thin, this is best done partially frozen.
- Add the Chicken Breast to the Chicken Stock to cook, this is complete when the Chicken is white.
- Remove the Chicken from the Chicken Stock.
- Add the Broccoli to the Chicken Stock and cook until soft.
- Note:Even stems may be used for this recipe if cut small enough.
- Blend the Broccoli into the Chicken Stock with a hand bender or MixMaster.
- Season with Salt and Pepper.
- Return the Chicken Breast to the blended Broccoli Stock Mix.
- Add the Sour Cream just before serving.
- Do not heat with sour cream on high,it will curdle.
- Serve with French Stick.
- To freeze this item, do not add Sour Cream.
- Add Sour Cream when reheating and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 61.53mg | 3% | |
| Potassium | 403.56mg | 9% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 111.3mg | 185% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.86 Kcal (171 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 47.7mg | 3% | |
| Potassium | 312.83mg | 9% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 2.94g | 15% | |
| Protein | 3.35g | 9% | |
| Vitamin C | 86.3mg | 185% | |
| Iron | 1mg | 7% | |
| Calcium | 46.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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