220 fitness Recipes
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you will need a rack that fits inside your dutch oven. we... and1 Moreyou will need a rack that fits inside your dutch oven. we find it easiest to use tongs and a sturdy, flat spatula to transfer the ramekins into and out of the pot. the eggs can overcook quickly so check them often after 5 minutes of cooking. if you are serving this dish for company, you may want to practice once or twice to get your timing down.15 min, 2 ingredients
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peas Fit for a King or Queen! :-)extra virgin olive oil and4 Moreextra virgin olive oil, thick sliced bacon or 1/2 lb pancetta, shallots, red pepper flakes, frozen peas, thawed20 min, 5 ingredients
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One Honey of a Banana-Peach Smoothiebanana, chilled, peeled and sliced and3 Morebanana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk5 min, 4 ingredients
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Pumpkin Pie with Candied Orange Peelsour cream pie crust, rolled out to fit 9 inch pie dish (... and21 Moresour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), egg, mixed with, water, lightly packed brown sugar, cinnamon, ground ginger, grated nutmeg, salt, pumpkin puree, molasses, whipping cream, eggs, lightly beaten to blend, orange marmalade, grand marnier or 2 tbsp cointreau liqueur, oranges, water, sugar, water, grand marnier (or 1/4 cup fresh orange juice), water, whipping cream, icing sugar1 hour 50 min, 22 ingredients
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Chicken, Apple, and Chutney Sandwichmayonnaise, mango chutney, chopped, curry powder and5 Moremayonnaise, mango chutney, chopped, curry powder, cracked wheat bread, boneless skinless chicken breast halves, cooked, seasoned, and sliced (about 1 lb), granny smith apple, unpeeled and thinly sliced, sharp cheddar cheese, sliced to fit the bread, spinach leaves (4) or 1 large lettuce leaf15 min, 8 ingredients
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Adventurous Spirit Lemon-Infused Ricejasmine rice or 1 cup basmati rice, water, salt and2 Morejasmine rice or 1 cup basmati rice, water, salt, stalks lemongrass , stalks cut in half crosswise (or short enough to fit the pan), fresh lemon verbena leaf, crushed slightly and cut into thin strips (read *note- or 1/2 tsp dried lemon verbena leaves, crumbled)30 min, 5 ingredients
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Heart Healthy Strawberry Banana Shakenon-fat strawberry yogurt (dannon light & fit) and3 Morenon-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk10 min, 4 ingredients
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Pickled Green Beans (Aka Dilly Beans)green beans, trimmed to fit your jars, cayenne pepper and5 Moregreen beans, trimmed to fit your jars, cayenne pepper, dill seeds (not dill weed), garlic, white vinegar, water, pickling salt35 min, 7 ingredients
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Spinach and Bacon Quiche (Paula Deen)eggs, beaten, heavy cream, salt and pepper and4 Moreeggs, beaten, heavy cream, salt and pepper, chopped fresh baby spinach , packed, bacon, cooked and crumbled, shredded swiss cheese, refrigerated pie crust , fitted to a 9-inch glass pie plate1 hour , 7 ingredients
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Leek, Asparagus, Smoked Salmon Terrineasparagus spears, trimmed to fit length of pan, leeks and7 Moreasparagus spears, trimmed to fit length of pan, leeks, butter, philadelphia cream cheese, softened, smoked salmon, finely chopped, grated lemon , rind of, juice of 1/2 lemon, horseradish, salt and pepper, to taste30 min, 9 ingredients
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Healthy Blackberry and Banana Smoothieice cubes (about 1/4 of a cup), frozen blackberries and4 Moreice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)5 min, 6 ingredients
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Easy, Homemade Icing, Fit for a Queen!real butter, powdered sugar, baking cocoa, vanilla extract and1 Morereal butter, powdered sugar, baking cocoa, vanilla extract, milk5 min, 5 ingredients
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Medieval Roast Beast Fit for Any Feastboneless pork loin, jarred minced garlic, seasoning salt and2 Moreboneless pork loin, jarred minced garlic, seasoning salt, pepper, water4 hour 15 min, 5 ingredients
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The Wurst Reuben Burgers (Rachael Ray)butter, onion , quartered lengthwise then thinly sliced and19 Morebutter, onion , quartered lengthwise then thinly sliced, splash water, spicy mustard, sack sauerkraut, rinsed and drained, sour cream, ketchup, pickle relish, ground pork or and veal combined, dried marjoram, ground ginger, freshly grated nutmeg, celery seeds, ground cardamom, chopped fresh flat-leaf parsley, cider or white wine vinegar, kosher salt and freshly ground black pepper, extra-virgin olive oil, deli slices emmentaler swiss cheese , folded to fit burgers, seeded or plain burger rolls, split, leaves red leaf or red romaine lettuce45 min, 21 ingredients
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Spring Delight Oatmeal (Raspberry Pear)quaker old fashioned oats, salt, raspberries, diced pear and3 Morequaker old fashioned oats, salt, raspberries, diced pear, pear juice (from drained pears), granulated sugar, yoplait light and fit raspberry yogurt5 min, 7 ingredients
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Spinach and Strawberry Blend for Juicerfresh spinach, washed and formed into compact balls to fi... and1 Morefresh spinach, washed and formed into compact balls to fit into juice, strawberry, washed and cut to fit in juicer7 min, 2 ingredients
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