peas Fit for a King or Queen! :-) Recipe

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 peas  Fit for a King or Queen! :-)
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium heat.
  2. Cut bacon or *Pancetta into small dice and cook in the oil until golden brown and fat has rendered.Remove the bacon to paper towels to drain.
  3. Cut the peeled shallots in half and slice very thin.Cook them in the rendered drippings until soft, along with the pepper flakes.
  4. Add the thawed peas and heat through. Distributing the shallots well.
  5. Add in the bacon or *Pancetta and toss. Serve.
  6. * The original recipe called for Pancetta which now runs between $20.00 and 22.00 per lb. So I used a good quality thick sliced smoked bacon with great results! :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.53 Kcal (1878 kJ)
Calories from fat 270.68 Kcal
% Daily Value*
Total Fat 30.08g 46%
Cholesterol 37.41mg 12%
Sodium 507.77mg 21%
Potassium 561.54mg 12%
Total Carbs 30.47g 10%
Sugars 12.27g 49%
Dietary Fiber 8.15g 33%
Protein 15.51g 31%
Vitamin C 27.1mg 45%
Iron 3.1mg 17%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 172.47 Kcal (722 kJ)
Calories from fat 104.08 Kcal
% Daily Value*
Total Fat 11.56g 46%
Cholesterol 14.39mg 12%
Sodium 195.25mg 21%
Potassium 215.93mg 12%
Total Carbs 11.72g 10%
Sugars 4.72g 49%
Dietary Fiber 3.13g 33%
Protein 5.97g 31%
Vitamin C 10.4mg 45%
Iron 1.2mg 17%
Calcium 22.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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