Leek, Asparagus, Smoked Salmon Terrine Recipe

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Leek, Asparagus, Smoked Salmon Terrine
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Ingredients:

Directions:

  1. Blanch the asparagus in boiling water for 2-3 minutes until bright green and just tender.
  2. Remove and plunge into cold water, drain well.
  3. Finely chop the white section of the leeks to give 1 cup.
  4. In a large pan, melt the butter, add white leeks and cook for 2 minutes or until soften, cool.
  5. Slice the green section lengthwise into long ribbon like leaves.
  6. Blanch in boiling water for 1-2 minutes or until softened, then plunge into cold water, drain well.
  7. Combine with the Philly, salmon, rind, juice, horseradish, and seasonings in a large bowl until combined.
  8. Line an 11cm x 21cm loaf pan with plastic wrap.
  9. Layer the leek ribbons across the pan ensuring they overlap by 1 cm.
  10. Spoon half the Philly mixture evenly into the pan, top with the asparagus spears, then spoon in the remaining Philly.
  11. Fold the leek ends over the filling to enclose, trim if necessary.
  12. Chill until firm.
  13. Invert onto a serving plate.
  14. Serve sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.67 Kcal (133 kJ)
Calories from fat 12.05 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 4.58mg 2%
Sodium 74.71mg 3%
Potassium 74.91mg 2%
Total Carbs 2.97g 1%
Sugars 1.04g 4%
Dietary Fiber 0.67g 3%
Protein 2.12g 4%
Vitamin C 4.2mg 7%
Iron 0.7mg 4%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 76.28 Kcal (319 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 2%
Cholesterol 11.03mg 2%
Sodium 179.95mg 3%
Potassium 180.44mg 2%
Total Carbs 7.16g 1%
Sugars 2.5g 4%
Dietary Fiber 1.62g 3%
Protein 5.11g 4%
Vitamin C 10.1mg 7%
Iron 1.6mg 4%
Calcium 35.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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