220 fitness Recipes

salmon fillet (de-boned, skinned, and cleaned), salt, pepper, brown sugar, butter, cut into small bits, cedar plank (untreated, cut to fit the grill)

ears corn (freshly picked and shucked), soft butter, salt, sugar, aluminum foil , to fit corn

mushrooms , nice large stuffing size, butter, onion, finely diced, garlic powder, to your taste, diced pepperoni, pizza sauce, italian seasoned bread crumbs, grated parmesan, mozzarella cheese, cut in squares to fit the tops of the mushrooms, grated parmesan cheese for sprinkling over tops of mushrooms

eggs, beaten, heavy cream, salt , to taste, freshly ground fresh coarse ground black pepper , to taste, fresh baby spinach, chopped & packed, bacon, cooked & crumbled, shredded swiss cheese, refrigerated pie crusts , fitted to a 9-inch glass pie plate

instant vanilla pudding, low-fat cream cheese, extra thick cool whip topping, milk, angel food cake, coffee, sugar (approximately ), cocoa powder (to garnish )

wheat bran, whole wheat flour, baking powder, baking soda, salt, brown sugar, unsweetened applesauce, vanilla yogurt , dannon light and fit, bananas

all-purpose flour , plus, all-purpose flour, baking soda, baking powder, salt, granulated sugar, egg substitute (egg beaters), vegetable oil, strawberry yogurt (dannon light & fit preferred), frozen unsweetened strawberries, diced small (do not thaw), lemon rind, grated, walnuts, chopped

pastry pie crust (to fit bottom of a 9 or 10-inch deep dish pie plate), baking apples (granny smith is best!), lemon , juice of, sour cream, flour, white sugar, cinnamon, nutmeg, melted butter, flour, sugar, cold butter

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), sugar, raisins, half-and-half, butter, egg yolks, beaten to blend, coarsely chopped pecans, dark rum, fresh lemon juice, vanilla, salt

cold unsalted butter, cut into small pieces, flour, salt, creme fraiche, egg yolk, eggs, sugar, lemons , zested, fresh lemon juice (from about 3 lemons), cold unsalted butter, egg whites (from about 4 eggs), sugar, a large cookie sheet , well greased, or lined with parchment paper, a 2-inch cookie cutter, a small ice cream scoop , about 1 1/2 inches across, a pastry bag fitted with a small plain tip (1/4-inch or less), a kitchen torch

mushrooms , nice large stuffing size, butter, onion, finely diced, garlic powder, to your taste, diced pepperoni, pizza sauce, italian seasoned bread crumbs, grated parmesan, mozzarella cheese, cut in squares to fit the tops of the mushrooms, grated parmesan cheese for sprinkling over tops of mushrooms

melon, cut to fit tube, hulled fresh strawberries, gingerroot, orange, peeled, grapefruit, peeled, natural yogurt, wheat germ (optional) or 1 tbsp finely ground almonds (optional)

rice, tuna, capers, green olives, hard-boiled eggs, olive oil, red wine vinegar, grape tomatoes, salt, pepper

pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice

rye cocktail bread (or white or pumpernickel), mayonnaise, deli prepared mustard, deli corned beef, thinly sliced, swiss cheese, sliced (cut to fit bread), sauerkraut , drained thoroughly, butter, melted

bread flour, plus extra for dusting, salt, cake fresh yeast or 1 (1/4 oz) envelope active dry yeast, granulated sugar, lukewarm milk, eggs, unsalted butter, melted, vegetable oil, for frying, strawberry or raspberry jam, sugar, a deep-frying thermometer, a 2-inch heart shaped cutter, cookie sheets, a pastry bag fitted with a 1/4-inch plain tip

dannon lite n fit yogurt (8 oz), i use raspberry !), fat free frozen whipped topping, low-fat graham cracker pie crust

banana peppers, seeded and chopped, bell pepper, seeded and chopped, mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes or 12 oz fresh, minced garlic, extra virgin olive oil, butter, balsamic vinegar, salt, black pepper, fresh cayenne peppers, seeded & ringed (optional) or 4 habaneros, for a wilder mix (optional)