240 fitness booster Recipes

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

rice wine vinegar, soy sauce, vegetable oil, sesame oil, grated fresh ginger, grated clove garlic, sliced scallion

fresh lemon juice, olive oil, honey, sliced fresh chile (such as a jalapeno), salt, pepper

grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks

softened butter, crumbs from famous chocolate wafers , graham crackers or ginger snaps, or, soft ladyfingers (24 total) left whole, but trimmed to fit pan (optional), cream cheese, at room temperature, sugar, eggs, at room temperature, vanilla extract, heavy cream, sour cream, heavy-duty foil for pan

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

cooked chicken, diced, mayonnaise, stalk celery, diced, pine nuts, lemon juice, sweet pickle relish, jalapeno pepper, seeded and minced, cracked black pepper , or to taste

vegetable oil, onions, cut into medium dice, minced fresh rosemary, whole berry cranberry sauce, cocktail rye bread, dijon mustard, ham slices from a baked spiral-cut ham (or substitute black forest ham), cut to fit rye bread, sliced swiss cheese, cut to fit rye bread arugula or other baby salad greens, toothpicks (optional)

strawberries (frozen , no sugar added), blueberries (frozen , no sugar added), banana (frozen ), fit and active vanilla nonfat yogurt, scoop protein powder, water (enough to get smooth consistency)

dannon light n fit yogurt, frozen blueberries, frozen raspberries, pomegranate juice, vanilla extract

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

carrots, molasses, olive oil, garlic, garlic powder, ginger, vanilla, comfrey, cayenne pepper

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

light n fit yogurt, smart start cereal, strawberries, halved

light and fit vanilla yogurt, blueberries, cranberries, strawberries, frozen slices banana