220 fit Recipes

you will need a rack that fits inside your dutch oven. we find it easiest to use tongs and a sturdy, flat spatula to transfer the ramekins into and out of the pot. the eggs can overcook quickly so check them often after 5 minutes of cooking. if you are serving this dish for company, you may want to practice once or twice to get your timing down.

green beans (fresh, frozen or canned ), diced sweet red pepper, olive oil or 4 1/2 tsp canola oil, water, cider vinegar, mustard, salt, pepper, garlic powder

saltine crackers , more if needed, smoked oysters , medium or petite, drained on paper towel, cheddar cheese, sliced and cut to fit crackers, lemon juice (optional)

extra virgin olive oil, thick sliced bacon or 1/2 lb pancetta, shallots, red pepper flakes, frozen peas, thawed

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

sour cream pie crust, rolled out to fit 9 inch pie dish (in my recipes), egg, mixed with, water, lightly packed brown sugar, cinnamon, ground ginger, grated nutmeg, salt, pumpkin puree, molasses, whipping cream, eggs, lightly beaten to blend, orange marmalade, grand marnier or 2 tbsp cointreau liqueur, oranges, water, sugar, water, grand marnier (or 1/4 cup fresh orange juice), water, whipping cream, icing sugar

mayonnaise, mango chutney, chopped, curry powder, cracked wheat bread, boneless skinless chicken breast halves, cooked, seasoned, and sliced (about 1 lb), granny smith apple, unpeeled and thinly sliced, sharp cheddar cheese, sliced to fit the bread, spinach leaves (4) or 1 large lettuce leaf

jasmine rice or 1 cup basmati rice, water, salt, stalks lemongrass , stalks cut in half crosswise (or short enough to fit the pan), fresh lemon verbena leaf, crushed slightly and cut into thin strips (read *note- or 1/2 tsp dried lemon verbena leaves, crumbled)

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

green beans, trimmed to fit your jars, cayenne pepper, dill seeds (not dill weed), garlic, white vinegar, water, pickling salt

eggs, beaten, heavy cream, salt and pepper, chopped fresh baby spinach , packed, bacon, cooked and crumbled, shredded swiss cheese, refrigerated pie crust , fitted to a 9-inch glass pie plate

asparagus spears, trimmed to fit length of pan, leeks, butter, philadelphia cream cheese, softened, smoked salmon, finely chopped, grated lemon , rind of, juice of 1/2 lemon, horseradish, salt and pepper, to taste

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

real butter, powdered sugar, baking cocoa, vanilla extract, milk

boneless pork loin, jarred minced garlic, seasoning salt, pepper, water

butter, onion , quartered lengthwise then thinly sliced, splash water, spicy mustard, sack sauerkraut, rinsed and drained, sour cream, ketchup, pickle relish, ground pork or and veal combined, dried marjoram, ground ginger, freshly grated nutmeg, celery seeds, ground cardamom, chopped fresh flat-leaf parsley, cider or white wine vinegar, kosher salt and freshly ground black pepper, extra-virgin olive oil, deli slices emmentaler swiss cheese , folded to fit burgers, seeded or plain burger rolls, split, leaves red leaf or red romaine lettuce

quaker old fashioned oats, salt, raspberries, diced pear, pear juice (from drained pears), granulated sugar, yoplait light and fit raspberry yogurt

fresh spinach, washed and formed into compact balls to fit into juice, strawberry, washed and cut to fit in juicer