387 fit for life Recipes

dry broccoli florets , relatively big ones, olive oil, sea salt, fresh ground pepper, garlic cloves (sliced or chopped ), lemon , zest and juice of, toasted pine nuts (optional), freshly grated parmesan cheese (optional)

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

ripe bananas, chopped, scoops vanilla ice cream, milo, life milk (dairy farmers brand), nutmeg

fresh strawberries, chopped, caster sugar, grand marnier, grenadine, strawberry puree, champagne (to top up )

pretzels, cheese nips (i substitute bugles), cheerios toasted oat cereal (type oat cereal), life cereal (square cereal or chex etc.), melted margarine, seasoning salt, worcestershire sauce, garlic powder, onion powder, hot sauce

midori melon liqueur, malibu rum, absolut citron vodka, pineapple juice, sour mix, sprite , 1 splash

head cauliflower, head broccoli, vegetable broth, head of sauted garlic (or roasted garlic), salt & white pepper

enjoy life cinnamon crunch granola cereal, apples, cored and top removed, apple juice, water, butter or 3 tsp margarine, cinnamon

butter, worcestershire sauce, garlic powder, onion salt, celery salt, cheerios toasted oat cereal, life cereal, shreddies cereal (or wheat chex), pretzels (preferably unsalted ), peanuts (whole and perferably unsalted), bugles original flavor snacks (1 box)

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

garlic clove, minced, vegetable oil, vinegar, salt, pepper, dry mustard, worcestershire sauce, cayenne, drops tabasco sauce

cream of celery soup, light vegetable stock, sour cream, melted margarine, pepperidge farm stuffing, vegetarian chicken pieces (i use light life chick n strips)

minced garlic cloves, minced red onions (approx. 2 small onions), minced snowcap mushroom (approx. 15 mushrooms), shredded wisconsin sharp cheddar cheese, butter, flour, chicken broth, heavy cream, wisconsin full flavor beer (i prefer miller high life), salt, black pepper

strawberry schnapps, cherry brandy, midori melon liqueur, grenadine, cranberry juice

popped popcorn, life cereal, pretzels, m & s plain chocolate candy, marshmallows, margarine

dry tapioca, cornstarch or 1 tbsp arrowroot, salt, sugar, rice milk, enjoy life semi-sweet chocolate chips, vanilla

brown sugar, vegetable oil, water, unsweetened applesauce, flax seed meal, vanilla extract, red mill rice flour, sorghum flour, baking soda, salt, certified gluten-free rolled oats , quinoa or 2 cups rice, flakes, enjoy life semi-sweet chocolate chips or 1 cup sulfite free raisins