255 fit for feast Recipes

  • Crazy Sherpa Potatoes
    butter (or less , as you see fit), garlic cloves, chopped and
    7 More
    butter (or less , as you see fit), garlic cloves, chopped, potato, diced, green peas, chopped broccoli, chopped carrot, chopped zucchini, chopped green bell pepper, shredded cheddar cheese
    30 min, 9 ingredients
  • Chicken Pot Pie
    whole chickens, water, celery ribs, tops with leaves, salt and
    12 More
    whole chickens, water, celery ribs, tops with leaves, salt, pepper, bacon, green onions, sliced, celery ribs, chopped, all-purpose flour, hardboiled egg, sliced, carrots, cooked and diced, sweet peas, drained, salt, pepper, thyme, refrigerated pie crust (pillsburys pie dough rolled out to fit the casserole dish)
    47 min, 16 ingredients
  • Tangy Green Beans Fit for a Diabetic
    green beans (fresh, frozen or canned ) and
    8 More
    green beans (fresh, frozen or canned ), diced sweet red pepper, olive oil or 4 1/2 tsp canola oil, water, cider vinegar, mustard, salt, pepper, garlic powder
    23 min, 9 ingredients
  • Homemade Dill Pickles
    water, vinegar, non-iodized salt (you can halve this ) and
    6 More
    water, vinegar, non-iodized salt (you can halve this ), jalapeno peppers, in each jar, dill weed, in each jar, head garlic , divided between jars, green tomato, sliced (optional), onion, sliced (optional), dozen cucumber, sliced to fit jars
    9 ingredients
  • High Protein and Fiber Breakfast
    nonfat yogurt (i use dannon light n fit), skim milk and
    4 More
    nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter
    2 min, 6 ingredients
  • Marinated Ham Biscuits
    refrigerated buttermilk biscuits (we use the pillsbury gr... and
    5 More
    refrigerated buttermilk biscuits (we use the pillsbury grands flaky layers), shaved deli ham (enough for 30 biscuits), swiss cheese (sliced to fit the biscuit) or 30 slices mozzarella cheese (sliced to fit the biscuit), butter (use the real thing), yellow mustard, poppy seeds
    45 min, 6 ingredients
  • Greek Fit-For-The-Gods Salad With Spicy Cucumber Dressing
    pita bread rounds, paprika, dried thyme, dried oregano and
    19 More
    pita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained
    30 min, 23 ingredients
  • Mexican Lasagna
    cottage cheese, egg, lean ground beef and
    7 More
    cottage cheese, egg, lean ground beef, canned mexican-style stewed tomatoes, crushed and undrained, tomato paste, canned black beans, drained, canned diced green chiles, drained, chili powder, lasagna noodle , to fit pan (about 6), shredded monterey jack cheese (i like equal amounts of both) or 3 cups cheddar cheese (i like equal amounts of both)
    1 hour , 10 ingredients
  • Feelin' Fit! Florida Oatmeal
    quick-cooking oats, grapefruit juice (unsweetened ) and
    2 More
    quick-cooking oats, grapefruit juice (unsweetened ), fat-free sweetened condensed milk, macaroons
    8 min, 4 ingredients
  • Banana Chocolate Chip Mini-Muffins
    sugar, butter or 1/2 cup margarine, softened, eggs and
    6 More
    sugar, butter or 1/2 cup margarine, softened, eggs, bananas, mashed (or 4, to taste), vanilla yogurt (i use light & fit), all-purpose flour, baking soda, salt, semi-sweet chocolate chips
    30 min, 9 ingredients
  • Lighter Grilled Swiss, Ham and Asparagus Sannie
    whole grain bread and
    4 More
    whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided
    13 min, 5 ingredients
  • Even Sluttier Slutty Brownies
    brownie mix, prepared and unbaked or, unsalted butter and
    20 More
    brownie mix, prepared and unbaked or, unsalted butter, white sugar, cocoa powder, salt, vanilla extract, eggs, all-purpose flour, oreo cookies (my pan fit 16), dulce de leche, fleur de sel, roll ready-made refrigerated chocolate chip cookie dough , or, unsalted butter (at room temp ), brown sugar, white sugar, egg, vanilla extract, all-purpose flour, salt, baking soda, baking powder, semi-sweet chocolate chips
    35 min, 22 ingredients
  • Prosciutto and Mozzarella Appetizer
    baguette french bread, sliced thin and
    6 More
    baguette french bread, sliced thin, prosciutto, cut to fit bread slices, sliced mozzarella cheese, sliced tomato, balsamic vinegar, olive oil, chopped fresh parsley
    15 min, 7 ingredients
  • Toddler Yottage Toddler Yottage
    low-fat vanilla yogurt (dannon light & fit works great.) and
    1 More
    low-fat vanilla yogurt (dannon light & fit works great.), low fat cottage cheese (small curd )
    1 min, 2 ingredients
  • Low-Fat Fitness Energy Bars Low-Fat Fitness Energy Bars
    rolled oats, crispy brown rice cereal, sesame seeds and
    9 More
    rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon
    12 ingredients
  • Light Salad Dressing (Fit Back Into Your Skinny Jeans) Light Salad Dressing (Fit Back Into Your Skinny Jeans)
    tamari soy sauce, lite olive oil, rice vinegar and
    6 More
    tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste
    5 min, 9 ingredients
  • Guilt-Free Chocolate Cheese Cake  -  Duke Diet Fitness Center Guilt-Free Chocolate Cheese Cake - Duke Diet Fitness Center
    chocolate chips, soft tofu or 12 oz silken tofu, honey and
    4 More
    chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust
    20 min, 7 ingredients
  • One Honey of a Banana-Peach Smoothie One Honey of a Banana-Peach Smoothie
    banana, chilled, peeled and sliced and
    3 More
    banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk
    5 min, 4 ingredients




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