336 fit dragon Recipes

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

bacon strips, diced, onions, chopped, garlic cloves, minced, ground ginger, great northern beans, rinsed and drained, apple cider or juice, salsa, molasses, brown sugar, gingersnaps , optional, dijon mustard, dried thyme, ground allspice, bay leaves

broiler-fryer chicken (cut into pieces, you could use pieces as well ), buttermilk, hot sauce (adjust to your desired flavor), hot chili oil, salt (adjust to taste), pepper (adjust to taste), garlic (smashed and mashed), all-purpose flour, cayenne pepper (adjust to taste), panko breadcrumbs, canola oil (adjust amount oil to fit your pan) or 8 cups safflower oil (adjust amount oil to fit your pan)

ripe mangoes, peeled and cubed, mango, cut into slices with skin for garnish, best-quality golden rum, fresh pineapple juice (from a 4 1/2-lb pineapple), fresh tropical fruit , such as dragon fruit and star fruit, for garnish

watermelon, lychee, lemon, sugar , to fit your taste (i prefer rock )

hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

green pepper, butter, flour, cream of mushroom soup, diced leftover chicken, salt & pepper

most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.

chicken i use boneless skinless thighs they seem to fit best in this dish., smoked pork and beef sausage.( use your favorite.), yellow onion, bell pepper, stalks celery, your favorite chicken soup base (i have my favorite it is not as salty as most), flour, vegetable oil, cajun spice to taste (again use your favorite ), louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best), white rice cook per directions

all-purpose flour, old fashioned oats, brown sugar , firmly packed, double-acting baking powder, salt, cinnamon (i went a little heavy on this(i love !), raisins (i omitted these, since i was using strawberry yogurt), nonfat vanilla yogurt (recipe was written using dannon light & fit) or 1 cup strawberry nonfat yogurt (recipe was written using dannon light & fit), egg, beaten lightly, canola oil (i used olive oil)

chocolate cake mix, chocolate pudding mix, mayonnaise, milk, eggs, chocolate morsels, vegetable shortening, for greasing cans, chocolate cake mix, chocolate pudding mix, mayonnaise, milk, eggs, chocolate morsels, tubs prepared vanilla frosting, blue, purple and pink food coloring, liquid or gel, sugar ice cream cones, princess doll, multicolored sprinkles, lollipops, empty , clean 2-cup soup cans, empty , clean 4 1/2-cup coffee can, straws or wooden skewers, pastry bag fitted with a small, plain round tip or a plastic bag with 1 corner cut off to make a small opening

olive oil, mushrooms, coarsely chopped, shallot, chopped, garlic clove, chopped, thick beef tenderloin steaks, prosciutto or ham slices, trimmed to fit steaks, provolone cheese, trimmed to fit steaks, italian parsley sprigs, dry marsala

double crust pie crust (to fit a 9 or 10-inch pie plate), sugar, divided, cranberry juice (i use ocean spray brand ), cranberries (fresh or frozen ), granny smith apples, peeled, cored and thinly sliced, flour, fresh lemon juice, cinnamon, egg white , slighty beaten, butter, cut into small pieces, milk, sugar, cinnamon

sugar, vanilla, butter, flour, egg, fresh peaches (skinned and sliced ), cinnamon, nutmeg, prepared pie pastry (to fit a 9 or 10-inch deep dish pie plate), egg, beaten

olive oil, mushroom , coarsley chopped, shallot, chopped, garlic clove, chopped, beef tenderloin steaks, 1/2 inch-thick, prosciutto or 4 slices ham slices, thin, trimmed to fit steaks, provolone cheese, thin, trimmed to fit steaks, italian parsley (small), dry marsala

whole 3 inch sugar cookies or 32 chocolate cookies or 32 oatmeal cookies, white decorating icing , fitted with a plain round decorating tip, ice cream, assorted candy sprinkles (choose your team colors)

water, sheet (15 g) kombu, shaved bonito flakes, idaho potatoes, peeled and cut into large dice, heavy cream, cold seaweed butter, recipe follows, diced , plus frozen seaweed butter for shaving, fine sea salt, bonito, special equipment : potato ricer or food mill fitted with the fine grinding disk, high-speed blender or food processor, dried mixed seaweed , preferably equal amounts arame, wakame, nori, dulse, kombu, salted butter, diced