745 fish with light sauce Recipes

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

light coconut milk, crunchy peanut butter, onion, finely chopped, brown sugar, lemon juice, soy sauce, thai fish sauce (nam pla), cayenne pepper

tilapia fillets, cut into chunks, fresh lime juice, fresh lime juice, honey, vegetable oil, ground cumin, mayonnaise, chipotle chilies in adobo sauce, adobo sauce from chipotle peppers, salt, cayenne pepper, all-purpose flour, eggs, lightly beaten, panko crumbs, salt and ground black pepper to taste, vegetable oil for frying, color coleslaw blend, minced fresh cilantro leaves, flour tortillas, warmed

olive oil, pepper, baking potatoes (1 lb), peeled, king arthur unbleached all-purpose flour, pepper, egg, lightly beaten, water, crushed cornflakes, grated parmesan cheese, cayenne pepper, haddock fillets, tartar sauce , optional

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

sour cream, lime, juiced, light mayonnaise, garlic powder, cumin, cayenne pepper

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

lemons, mayonnaise, chopped green onions, divided, sweet pickle relish, prepared horseradish, chopped fresh dill, divided, white sandwich bread , torn into pieces, mahi-mahi , cut into 8 strips, egg, lightly beaten, coleslaw mix, olive oil

plump lemongrass stalks , bottom 8 inches only, outer layer removed, stalk cut into 2-inch lengths, shallots, coarsely chopped, garlic cloves, light brown sugar, ground coriander, ground cumin, ground turmeric, asian fish sauce, kosher salt, canola oil, plus more for grilling, skinless, boneless chicken thighs , cut into 1-inch pieces, canola oil, shallots, thinly sliced (3/4 cup), garlic cloves, thinly sliced, plump lemongrass stalk , bottom 8 inches only, outer layer removed, stalk cut into 2-inch lengths, jalapeno, thinly sliced, minced fresh ginger, unsalted roasted peanuts, unsweetened coconut milk, light brown sugar, fresh lime juice, asian fish sauce, soy sauce, crushed red pepper

tri-tip steak or 2 lbs cap sirloin steaks or 2 lbs rib eye steaks, canned unsweetened coconut milk, fish sauce, palm sugar or 2 tbsp light brown sugar, fresh lime juice, garlic cloves, thai red chili peppers or 4 thai green chili, stemmed, stalks lemongrass , bottom third only, tough outer layers removed, fresh ginger, peeled, scallions, very thinly sliced, fish sauce, grapeseed oil, chinkiang vinegar (black ), sesame seeds, toasted, canned unsweetened coconut milk, fish sauce, fresh lime juice, garlic cloves, crushed

oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

light soy sauce, sake, minced fresh pineapple, honey, white sugar, garlic, minced, grated fresh ginger, fish sauce (optional)

light coconut milk, natural-style peanut butter (such as smucker s), sugar, fresh lemon juice, fish sauce, red curry paste

vegetable oil, dry wheat breakfast cereal squares, all-purpose flour, garlic ranch dressing mix, salt, halibut fillets cut into 3 by 1-inch strips, eggs, lightly beaten, chips , recipe follows, tartar sauce , recipe follows, sweet relish, mayonnaise, yellow mustard, lemon, juiced, salt and pepper

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

lime, thai fish sauce, sweet chili sauce, light soy sauce, haddock or 500 g white fish fillets, desiccated coconut, spring onions, lemongrass , in oil, chopped, cm ginger, fresh coriander, chopped, red chili, plain flour, oil