81 fish tomatoes capers olives Recipes

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

garlic cloves, chopped, onions, chopped, olive oil (enough to coat bottom of pan), canned whole tomatoes, water (1/2 can), basil, black pepper, capers, italian parsley, roughly chopped, pitted black olives (flatten with side of knife to remove pits), cod fish fillets, fresh or frozen cut into large chunks (or haddock or other white fish fillets- may use only 1 lb for economy)

potatoes, peeled, sliced, firm fish fillets (such as snapper), olive oil, sea salt and black pepper, tomatoes, flesh finely diced, green onions, finely sliced, garlic cloves, crushed, capers, shredded basil leaves, extra virgin olive oil

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

cod fish fillet (could be frozen), extra virgin olive oil (divided ), fresh ground black pepper, minced shallot, tomatoes, halved, chopped black olives, chopped drained capers, chopped fresh oregano, balsamic vinegar

navel orange, tomatoes, fresh, peeled, seeded, and chopped, fresh orange juice, red onion, finely chopped, fresh lemon juice, extra virgin olive oil, green olives , pitted greek, finely chopped, ground coriander, sweet hungarian paprika, capers, drained and finely chopped, fresh marjoram or 2 tsp oregano, cod fish fillets (6 oz each) or 4 other white-fleshed fish fillets such as halibut fillets or 4 perch fillets, salt & freshly ground black pepper, lemon zest, finely chopped, orange zest, finely chopped, extra virgin olive oil

halibut, ancho chile powder, kosher salt and freshly ground black pepper, olive oil, juice of 1/2 lime, head napa or white cabbage, shredded, barely chopped fresh cilantro, kosher salt and freshly ground black pepper, white or yellow corn tortillas, warmed on the grill, vera cruz salsa , for serving, recipe follows, tomatoes, cored and halved, jalapenos, stems removed, canola oil, for grilling, kosher salt and freshly ground black pepper, red onion, finely diced, manzanilla olives, pitted and halved, capers, drained, extra-virgin spanish olive oil, red wine vinegar, chopped fresh cilantro, dried mexican oregano, juice of 1/2 lime

fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet of your choice), crushed tomatoes , juices drained, onion, coarsely chopped, kalamata olive, pitted and halved, fresh parsley, minced, capers, drained, garlic cloves, minced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, crumbled feta cheese, white wine, olive oil

water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), extra virgin olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, chili pepper, chopped (anaheim or poblano preferred), fresh cilantro, chopped, sliced pimento stuffed olives, capers, rinsed, dried oregano, salt, water , as needed, avocado, chopped (optional)

haddock, salt and pepper to taste, roma (plum) tomatoes, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, capers, chopped fresh parsley, fresh lemon juice, extra virgin olive oil

lemon, thinly sliced, capers, olive oil, garlic, minced, chili powder, water, chopped tomato, white wine, thyme, salt, filets tilapia fillets or 2 other fish

cod or 4 red snapper or 4 other firm fish fillets, onion, chopped, garlic, finely chopped, olive oil, red bell pepper, chopped coarsely, italian-style diced tomatoes, drained, capers, basil, fresh,chopped, black greek olives, pitted,sliced, lemon juice, dried oregano, crumbled, salt and pepper

canola or corn oil, white onion, thinly sliced, garlic, thinly sliced, bay leaves, jalapeno, thinly sliced, dry white wine, peeled whole tomatoes (can use 16 oz canned tomatoes), fish stock, capers, sliced pitted green olives, whole red snapper , scaled and gutted, salt and freshly ground black pepper, chopped italian parsley, for garnish, lime wedges, for garnish

extra virgin olive oil, halibut (thick fillets, skin on ), salt and pepper, flour , for dredging, onion, thinly sliced, garlic , slivered, yellow bell pepper, cored, seeded and sliced, tomatoes (fresh or canned), cored and chopped, capers, drained (optional), parsley, chopped

cod fillet or other firm white fish, fume blanc, divided, coarse sea salt or kosher salt, chopped fresh dill weed, ground white pepper, divided, golden raisins, extra-virgin olive oil, red onion, vertically sliced, garlic cloves, minced, tomatoes, seeded and diced, capers, rinsed and drained, crumbled feta cheese

halibut or 2 lbs any white fish fillets, good quality dark green olive oil, fresh parsley, chopped, yellow onion, thinly sliced, stalks celery, chopped, zucchini or 1 small eggplant, chopped, green bell pepper, chopped, diced tomatoes, capers, garlic cloves, -crushed and chopped, salt and pepper

red snapper fillets or 2 1/2 lbs any firm fish fillets, with skin,cut into 3 inch chunks., salt and pepper, seafood seasoning (old bay works really well), extra virgin olive oil, crushed red pepper flakes, garlic, crushed, anchovy fillets, white wine, sun-dried tomato , 5 to 6 pieces,not in oil,but packed in pouches,coursely chopped, capers (i used chopped calamata olives), scallions, chopped, chicken stock, flat leaf parsley, chopped (optional)