144570 fish sticks tartar sauce kid Recipes

frozen white fish fillet (sole, haddock, cod or boston bluefish), dry breadcrumbs, wheat germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

chopped onion, chopped green pepper, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, sugar, stewed tomatoes, frozen corn, partially thawed, frozen fish sticks

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter

fish fillets., batter, all purpose flour, baking powder, garlic salt, creole spice, vegetable oil, ice water , more if needed, wooden skewers

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

french bread, cubed, reduced-fat mayonnaise, water, grated lemon rind, lemon juice, grouper or other firm white fish fillets, cut into 1-inch-wide strips, vegetable cooking spray

cod fish fillet, butter, carrots, grated, green onions, chopped very fine, celery rib, chopped very fine, breadcrumbs, egg, salt, pepper, old bay seasoning, canola oil, mayonnaise, sweet pickle relish (you can use dill if preferred,which i do), lemon juice, tabasco sauce (optional)

mayonnaise (bestfoods-hellman s), dill pickles (i like to use dill pickle chips), sweet pickle juice, worcestershire sauce, dry mustard, onions (instant-dry don tsp sub for real), coarse black pepper, fresh lemon juice, dried parsley

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor

vegetable oil, for frying, fluke fillets, kosher salt and freshly ground black pepper, buttermilk, hot sauce, all-purpose flour, kalamata olives, pitted, baking potatoes, about 2 lb, peeled and cut into matchstick slices 1/4-inch thick, canola oil, for frying, tartar sauce , recipe follows, egg, minced garlic, fresh lemon juice, chopped parsley, minced onions, pickle relish, dijon mustard, vegetable oil, kosher salt and freshly ground black pepper

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided