132980 fish sandwiches jalapeeno tomatoes Recipes

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

wheat bread, tuna, light , canned in water, drained solids, light mayonnaise, tomato, lettuce leaf

whole milk, eggs, flour, yellow cornmeal, chopped parsley, flounder fillets, salt and pepper to taste, canola oil, sesame-seed hamburger buns, leaves romaine lettuce, tomato, sliced, mild cheese , such as mild cheddar (optional), mayonnaise, pickle relish, lemon juice, tabasco sauce

tuna (chunk light packed in spring water), miracle whip (salad dressing), sweet onions (minced ), miracle whip, bread (toasted ), muenster cheese (sliced ), iceberg lettuce (shredded ), tomato (medium, sliced ), potato chips (optional)

tuna, drained, mayonnaise , to taste, brown mustard, pickle relish , to taste, worcestershire sauce , to taste, kosher salt, pepper , to taste, tomato, diced, celery, coarsely chopped, shallots or 1/2 small onion, finely chopped, bread, toasted (optional), lettuce

lemon juice, worcestershire sauce, olive oil, black pepper, paprika, vegetable oil cooking spray, grouper fillets, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, hamburger buns, split and toasted, green leaf lettuce leaves, tomatoes, slices (1/4 in thick )

cod fish fillet, panko breadcrumbs , bread flakes, canola oil, for frying, egg, well-beaten, seafood seasoning (la flor makes it and so do some other companies), american cheese, thick seedless rye bread (can also be served on thick sandwich breads or a hamburger bun)

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

sourdough bread, tuna in water, salad dressing , kraft miracle whip light dressing, mozzarella, tomato

ripe tomatoes (about 10 medium), preferably plum, fresh jalapeno chiles (1 to 1 1/2 oz), stemmed, half of a small white onion (2 oz), sliced 1/4 inch thick, garlic cloves, peeled, water, chopped fresh cilantro, loosely packed, generous tsp salt, cider vinegar

tuna in water, mayonnaise , of choice (i use miracle whip light), pickle relish, stalk celery, diced, apple, diced, tony chachere s seasoning, lettuce leaf (optional), tomato , slice (optional)

bread, best foods mayonnaise, tuna fish (oil preferred, but water works), sliced ripe olives, canned jalapeno slices

white tuna , packed in water, stalk celery, diced white onion (quarter of a medium onion), mayonnaise (hellmann s or best foods), salt , a pinch, ground white pepper , a pinch, fresh lemon juice, rye bread, tomatoes (1/4-inch thick ), romaine lettuce leaves (or mixed greens )

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

grouper , mahi mahi, cod or 2 lbs halibut fillets, shopping list, all purpose greek seasoning , divided shopping list, salt , divided shopping list, fresh ground pepper , divided shopping list, all-purpose flour , shopping list, yellow cornmeal , shopping list, baking powder , shopping list, cold beer , shopping list, egg , lightly beaten shopping list, vegetable oil , shopping list, hamburger buns with sesame seeds, shopping list, tartar sauce or mayonnaise, shopping list, green leaf lettuce , leaves shopping list, tomatoes , slices

grapeseed oil, for frying, fresh flounder fillets, seafood seasoning, plus more for sprinkling, all-purpose flour, panko bread crumbs, eggs beaten, remoulade sauce , recipe follows, french baguette, cut into 4 servings, tomato slices, romaine leaves , chiffonade, red onion, sliced thin, hot relish (recommended : amish or indian), capers, dijon mustard, chopped fresh tarragon leaves, chopped anchovies, freshly ground black pepper, worcestershire sauce, lemon, juiced, hot sauce, mayonnaise

fresh halibut, cut into 4 servings, 4 to 6 oz each, 1-inch thick, vegetable or olive oil, for drizzling, crab boil seasoning (recommended : old bay), salt and freshly ground black pepper, butter, melted, lemon, juiced, mayonnaise or reduced fat, sweet pickle relish, dill or half-sour pickle, finely chopped, chopped onion, fresh chopped dill, blades fresh chives, chopped or 2 thin scallions thinly sliced, lemon, juiced, few drops cayenne pepper sauce, crusty rolls, split, ripe tomato, sliced, leaves green leaf or boston lettuce, asparagus salad , recipe follows, gourmet chips , preferred brand terra chips in yukon gold onion and garlic flavor