Directions:
- Rinse the cod thoroughly then dry it off.
- Beat the egg well, and dip the cod in it coating thoroughly.
- Mix the panko and seafood seasoning together in a shallow dish.
- Coat the cod with the seasoned panko.
- Fry the cod in the canola oil on low heat until tender and golden-brown, and blot on paper towels when done frying.
- Place one slice of cheese on each piece of bread, then put the fried cod between them.
- Serve with french fries, potato wedges, or a baked potato and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1060.89 Kcal (4442 kJ) | ||
| Calories from fat | 702.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.05g | 120% | |
|---|---|---|---|
| Cholesterol | 264.9mg | 88% | |
| Sodium | 1792.81mg | 75% | |
| Potassium | 601.82mg | 13% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 42.12g | 84% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 400.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 253.14 Kcal (1060 kJ) | ||
| Calories from fat | 167.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 120% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 88% | |
| Sodium | 427.78mg | 75% | |
| Potassium | 143.6mg | 13% | |
| Total Carbs | 11.29g | 16% | |
| Sugars | 1.41g | 24% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 10.05g | 84% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 95.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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